Appreciate the kind words Hank..
And good call on time to Cruise. To me, this is a big part of what BP teaches.... biofeedback. Because once you've mastered this, the sky is the limit!
Hank's Blue Print Journal
Great day off yesterday, will be hitting gym today for a full body workout. I dont want want to blow it today out because i want to perform well on the race tomorrow
I took a novel approach to my workout today and did all weighted stretches, and i feel-like a million bucks
A2G Squats
135x10x3 Took em all the way down(butt about an inch from the floor) and held then back up, stretched quads and hips
Cable rows
195x10
205x10
225x10
Cable Flys just to open up my chest
Pull overs
60x10x6
Hamstring contraption
Face pulls
Skull crushers
sissy squats
I think i am going to start doing this once a week
I took a novel approach to my workout today and did all weighted stretches, and i feel-like a million bucks
A2G Squats
135x10x3 Took em all the way down(butt about an inch from the floor) and held then back up, stretched quads and hips
Cable rows
195x10
205x10
225x10
Cable Flys just to open up my chest
Pull overs
60x10x6
Hamstring contraption
Face pulls
Skull crushers
sissy squats
I think i am going to start doing this once a week
Ya thanks Elbows are still achey but the Super Cissus seems to be working as they are much less severe than the last 2 days. I have some Animal Flex coming and plan on not running out of that againRobRegish wrote:Nice work Hank. Take care of those joints!
Should have some cool pix after the mud run
Mud Run in the books it was a blast
Uploaded with ImageShack.us
Weight 252
bp 99/70
hr 66
Havent been tracking cals last few days but they are down around 2500 if i had to guess
Started 5x5 workout today on bench elbows are still pretty sore but the light start on the 5x5 should nurse me through
Feast phase saw me increase my bench from 240 to 275 squat from 365 to 415 cant wait for round 2
Uploaded with ImageShack.us
Weight 252
bp 99/70
hr 66
Havent been tracking cals last few days but they are down around 2500 if i had to guess
Started 5x5 workout today on bench elbows are still pretty sore but the light start on the 5x5 should nurse me through
Feast phase saw me increase my bench from 240 to 275 squat from 365 to 415 cant wait for round 2
AWESOME pic man!! that looks like it was a blast!! you got me interested in trying a mud run myselfHank! wrote:Mud Run in the books it was a blast
Uploaded with ImageShack.us
Weight 252
bp 99/70
hr 66
Havent been tracking cals last few days but they are down around 2500 if i had to guess
Started 5x5 workout today on bench elbows are still pretty sore but the light start on the 5x5 should nurse me through
Feast phase saw me increase my bench from 240 to 275 squat from 365 to 415 cant wait for round 2
and awesome gains.. I'll be right here with ya for round 2..I'm starting my next famine as soon as i get back from my honeymoon on june 14..wow hank, how old are you? Your arms are gigantic man! Great job on your increases with the BP. If I could go from 235-260 on my bench I would be estatic. Right now Im mostly concerned with my body recomp, but any positive side effects would be greatly welcomed. Tomorrow evening I will post my post famine pics, as well as current pics as of wednesday.
