Beefcake's 2016 Fall/Winter Log

[beefcake66]

I've decided to start planning a log for my next "training cycle"; I have an ongoing log running on another site but I would like to have the insight of the BP minds available; also, this forum is relatively protected so I will be putting extra information in here that I wouldn't put on other sites.

STARTING: Tuesday October 11th
GOAL: Rebuild Strength / Lose 30lbs
TARGET GOAL DATE: December 25th 2016
-- aka lose 10lbs/month (~175-> 145)

Supplements: KA, MPS, TQ, BIU, Ephedrine, Yohimbine(considering)
Goodies: GW, BPC157, Var, Aro; Considering: GHRP-2/6, CJC(NODAC),

DIET: Starting on the high end with 2400 calories: 40C/30P/30F (240g/180g/80g)
--I would like to follow a low-carb diet but it is not feasible(or sustainable) for me.
--Considering several Intermittent Fasting approaches, unsure if feasible due to work/schedule

CARDIO: 30-60 minutes AM Fasted; Bike, Row; Mixed LISS & HIIT

TRAINING: 5x5 Strength Training 3x/wk; Meltdown/Metabolic Training 3x/wk
--6 Days lifting / 1 Day Active Recovery per week.
--If I get a gym membership I will be adding a sprint workout each week and maybe adding swimming to the cardio section as well.

[askmass]

How long can you go low carb before it becomes unsustainable, Beefcake?

[beefcake66]

About 2 hours.....

[Laura@MASS]

About 2 hours.....

lol, reminds me of the joke I've heard about going vegan.

[beefcake66]

I've been lifting (5x5, 3x/wk) but the diet and supplement regime has been put on hold due to many life things. Getting bloodwork done tomorrow morning (I hope) so then I should be able to start after that.