Want bigger arms? Work them AFTER Squats!

Coach Rob · Post by **Coach Rob** » Thu Sep 17, 2015 6:52 am

More at the jump..

https://www.ncbi.nlm.nih.gov/pubmed/21327794

papafoster · Post by **papafoster** » Sun Jan 03, 2016 12:01 am

Just goes to show total body workouts are the way to go!

Coach Rob · Post by **Coach Rob** » Tue Jan 05, 2016 11:02 am

papafoster wrote:Just goes to show total body workouts are the way to go!

For many, yes...

How long have you been training??

jimbeezeetheman · Post by **jimbeezeetheman** » Sat Jan 23, 2016 1:14 pm

So, work out arms the same session as legs but do the leg exercises 1st, or legs exercise the first day, arms the next day?

Coach Rob · Post by **Coach Rob** » Sun Jan 24, 2016 12:34 pm

jimbeezeetheman wrote:So, work out arms the same session as legs but do the leg exercises 1st, or legs exercise the first day, arms the next day?

I'd work arms later the same day brother, but NOT the typical exercises (curls, curls and more curls). The palms up, underhand close grip chin is the best bicep exercise in existence.

REASON: Unlike curls that work the muscle through one joint (elbow), chin ups work the biceps through origin (shoulder) AND insertion (elbow).

Now you know..