Training but didn't sleep well? Magnesium is the fix

Coach Rob · Post by **Coach Rob** » Thu Dec 17, 2015 7:47 am

BONUS: This was a HUMAN study, and the authors suggest the effect would have been even greater - if they were give more Mg.

99% of the store bought stuff is Mg OXIDE. You may as well flush it down the toilet, because your body doesn't absorb it. Just one reason I included a hefty dose of Mg Asparate in Synthagen.

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bigpelo · Post by **bigpelo** » Thu Dec 17, 2015 8:22 am

Can we see the study?

Coach Rob · Post by **Coach Rob** » Sat Dec 19, 2015 8:22 am

bigpelo wrote:Can we see the study?

Here you go big man!

Jpn Circ J. 1998 May;62(5):341-6

bigpelo · Post by **bigpelo** » Mon Dec 21, 2015 10:20 am

What is the difference between Asparate (in MPS) and Aspartate (in ZMA) ?

Seems like the same acid aspartic bound with a different name...

Coach Rob · Post by **Coach Rob** » Sat Dec 26, 2015 7:27 pm

bigpelo wrote:What is the difference between Asparate (in MPS) and Aspartate (in ZMA) ?

Seems like the same acid aspartic bound with a different name...

Same compound, different spelling..

matter2003 · Post by **matter2003** » Thu Dec 31, 2015 12:32 pm

Magnesium Oil works best of all...