Quiona - Ecdy powerhouse

Learn, share, DISCOVER. Training Table Tips & Diet Discussion
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Coach Rob
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Quiona - Ecdy powerhouse

Post by Coach Rob »

https://www.sciencedirect.com/science/ar ... 4610012860

Ecdysteroids are concentrated in the bran, and their amount varies with the quinoa variety used. Most of the 20-hydroxyecdysone is recovered undegraded within the seeds even after 20 min boiling, and is thus susceptible to evoke significant (beneficial) pharmacological effects on humans who eat quinoa regularly. The same applies to most quinoa-based foods, which retain most of their original ecdysteroid content.
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askmass
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Post by askmass »

I sprout quinoa, and a whole host of other seeds for the added health benefits.

Wonder what effect this has on the ecdy content?
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Coach Rob
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Post by Coach Rob »

Eat this every week. Beyond the Ecdy, the cars are so complex they need a psychiatrist...
BrainSquirts
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Post by BrainSquirts »

re: "and their amount varies with the quinoa variety used"
Anybody done any research on best varieties? Thx.
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Coach Rob
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Post by Coach Rob »

BrainSquirts wrote:re: "and their amount varies with the quinoa variety used"
Anybody done any research on best varieties? Thx.
I haven't BS, but possibly will for a future BP Bulletin. I can't imagine there's all that much variability..
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