Eleven weeks of NOT training to failure vs training to..

RobRegish · Post by **RobRegish** » Mon Jun 22, 2015 8:55 am

Just as effective, no adrenal burnout/wear and tear LOL

https://jap.physiology.org/content/100/5/1647

burythesystem · Post by **burythesystem** » Thu Jun 25, 2015 6:53 am

Not training to failure = winning. It took me a long time to come around to this, having strong buy-in on the typical gym brah wisdom. Oh, the wasted years............ oh well. More gainz in the last few months of avoiding failure than I saw in the 6-12 months prior.

RobRegish · Post by **RobRegish** » Thu Jun 25, 2015 7:12 am

burythesystem wrote:Not training to failure = winning. It took me a long time to come around to this, having strong buy-in on the typical gym brah wisdom. Oh, the wasted years............ oh well. More gainz in the last few months of avoiding failure than I saw in the 6-12 months prior.