BCAA - Glutamine ratio

nolyman777 · Post by **nolyman777** » Thu Apr 15, 2010 10:01 pm

In the blueprint, it states using 20 - 40 grams of bcaas and glutamine.

since im buying both in bulk. Is there supposed to be a ratio of bcaa to glutamine or does it not matter?

YouTube · Post by **askmass** » Thu Apr 15, 2010 10:14 pm

Friendly FYI plug-

There is a proprietary ratio of BCAA's blended with a specific amount of Glutamine in MASS PRO Amino that has several studies to back it up as best.

RobRegish · Post by **RobRegish** » Fri Apr 16, 2010 6:49 am

This is quite true, as glucometer testing for BP 3.0 is revealing.

Having said that, suggest a BCAA to Glutamine ratio of 3:1 as a starting point. I don't think it's exact but it should get you to where you need to be..