I've been rehabbing a Elbow issue (Snapping Triceps Syndrome, Ulnar nerve that won't stay in the groove). Using Convict Conditioning the last few months has made a huge difference. It's 90% problem free now and I'm not getting the surgery the specialist recommended.
Alright, after a long call with Rob (Thanks again man!) we've got a plan for the Meteoric that allows me to run both weights and bodyweight training.
Diet:
Paleo on Training Days, eat every 2-3 hours but 50% of calories/carbs will be 30 mins after finishing post workout drink.
Warrior Diet on off days
- Some HIIT or LISS cardio in on these days.
-I'm going to experiment with the following: Dose 3 g of GABA at say 8am. Once tingling subsides, 5g of BCAA's. Repeat every 3 waking hours.
-3 caps MPS prior to 3 biggest meals
Weekends – Anything goes in reason. I'll basically dirty up the Paleo with some rice/low gluten grains. Heck, Coach Wade Johnson says Pizza is Anabolic!
-25g (spread out) of creatine mono (I'd rather use di-creatine malate, but I'm having difficulty finding it in Canada)
-Anabeta on weekends only.
Training (Meteoric)
Mon: This will be 2 big movements following GLP1. Rob selected the following keeping in mind my elbow being aggravated by bench press and I also have a broken/displaced L5, so... I probably shouldn't squat much....
-EZ Curl Bar Pullovers
-Russian Step Up
Wed:
EDT Block 1:
- Kneeling Barbell Jammer Press
-1 Arm DB rows.
EDT Block2:
- Squats with Supersquat Belt/Loading Pin from IronMind
- Romanian deadlifts, or if my back starts bothering me: Step Ups onto a high box w/ lighter weight, works the hams more.
Fri:
-Convict Conditioning
-15 rep range, do the circuit
-Rest 2 min
-Repeat total of 3 times.
Supps:
Up until now I've just been using "The Drink" with my Convict Conditioning. I've grabbed a few things here and there over the last 3 or 4 months as things go on sale. I may have gotten carried away, but oh well...
Pre:
-GABA 3g 45/30mins pre
-Caffeine after flushing is gone
-NO ECGC! (Well, maybe on off days)
Pre/Intra/Post:
-Start 10 min before workout (1/3 before, 1/3 during, 1/3 after)
-Synthagen (5,5,5)
-Karbolyn (50g max)
-Glycergrow (3spoons),
-Creatine Mono(3g pre/3g post) (Again, Di-creatine malate would be better...)
-Tranquillogen. I'll start with 2, but I'll experiment with 1.
Sleep:
-Melatonin,
-L-tryptophan (on empty stomach) or 5-HTP (if belly full of aminos). I've been taking L-tryp for a while now and love it. I've got some 5-HTP that I'm going to compare it to.
Well... That's the plan for now. I'm just waiting for some things to show in the mail. I've got a couple Plyo Boxes I'll build this weekend. I get my 1RM's down, then Vegas for a week, then I can get started!
