Feast phase, first 3 days?

Rob Whisonant · Post by **Rob Whisonant** » Wed Feb 12, 2014 4:28 am

Am I reading it right? The first 3 days of feast I don't do any workouts. I do my first feast phase workout on day 4?

Re's
Rob Whisonant

bigpelo · Post by **bigpelo** » Wed Feb 12, 2014 2:56 pm

Yep!

Eat big, don't count, cheat a little, focus on quality proteins, sleep a lot. Favorite parts of this program personally

walkerl60 · Post by **walkerl60** » Wed Aug 06, 2014 9:55 am

bigpelo wrote:Yep!

Eat big, don't count, cheat a little, focus on quality proteins, sleep a lot. Favorite parts of this program personally

I just completed the famine phase and it SUCKED!!!! I have trained low carb before but kept my fats high and cals around maintenance. Training low carb AND low cal was a biatch!!!

Starting the feast phase today and have never been so excited about eating in my life!

Now I just need to figure out the workout routine as it's pretty confusing.

RobRegish · Post by **RobRegish** » Thu Aug 07, 2014 7:22 am

Listen to Big.Pelo...

The fact is sucked means you did Famine RIGHT! Now, it's time for your BIG reward...