Jan 24. GLP1 Bench #3
Bench Press: 125/10 160/8 180/6 190/4 210/4 220/4
E.D.T#1
Incline DB Press: 60/10 9 8 8 8 8=51 reps
T-Bar Rows: 105/10 10 10 10 10 10=60 reps
Incline Barbell press: 95/15 13 13 12
Ran out of time so no fly work today. Still hit my reps for bench press which I am happy with.
Matt Elder's BP to crush all PR's!
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ElderadoRacing
- Posts: 87
- Joined: Sun Apr 03, 2011 11:58 pm
- Location: Canada
- Contact:
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ElderadoRacing
- Posts: 87
- Joined: Sun Apr 03, 2011 11:58 pm
- Location: Canada
- Contact:
Jan 25. GLP1 Squat #2
Barbell Squats: 140/10 170/8 185/6 205/6 220/6 240/6
E.D.T#1
Leg Press: 450/12 12 10 10 10=54 reps
Lying Leg Curl: 110/12 12 10 10 10=54 reps
Single leg Leg Extensions: 40/15 15 15 15
Gym was crazy busy so no additional work done. Was having an off day anyways so it was probably for the best.
Barbell Squats: 140/10 170/8 185/6 205/6 220/6 240/6
E.D.T#1
Leg Press: 450/12 12 10 10 10=54 reps
Lying Leg Curl: 110/12 12 10 10 10=54 reps
Single leg Leg Extensions: 40/15 15 15 15
Gym was crazy busy so no additional work done. Was having an off day anyways so it was probably for the best.
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ElderadoRacing
- Posts: 87
- Joined: Sun Apr 03, 2011 11:58 pm
- Location: Canada
- Contact:
Jan 27. GLP1 Deadlift #3
Deadlift: 205/10 265/8 295/6 315/4 345/4 365/4PR
Pullups: 15 11 10 6 6
Barbell Rows: 145/8 155/8 155/8
Neutral grip wide Lat pull downs: 155/8 8 8 8
DB rows: 75/8 8 80/8 8
Close grip pull downs: 145/8 8 8 7
Love the feeling of people watching you when you are moving some heavy weights. I think some of them were thinking I was going for a max rep, nope busting out 4 straight. New PR was nice. Can't wait for the max test day!
Deadlift: 205/10 265/8 295/6 315/4 345/4 365/4PR
Pullups: 15 11 10 6 6
Barbell Rows: 145/8 155/8 155/8
Neutral grip wide Lat pull downs: 155/8 8 8 8
DB rows: 75/8 8 80/8 8
Close grip pull downs: 145/8 8 8 7
Love the feeling of people watching you when you are moving some heavy weights. I think some of them were thinking I was going for a max rep, nope busting out 4 straight. New PR was nice. Can't wait for the max test day!
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beefcake66
- Posts: 594
- Joined: Tue Nov 02, 2010 8:51 am
Always a great feeling! Congrats on the PR man, I'm sure there's many more to come!!ElderadoRacing wrote: Love the feeling of people watching you when you are moving some heavy weights. I think some of them were thinking I was going for a max rep, nope busting out 4 straight. New PR was nice. Can't wait for the max test day!
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ElderadoRacing
- Posts: 87
- Joined: Sun Apr 03, 2011 11:58 pm
- Location: Canada
- Contact:
I guess I need to get caught up here. I have hit all of my workout through GLP1. Just did my max test for deadlift today.
New personal best of 425 Pounds!
I am happy about this lift. I put 20 pounds on my max in 6 workouts.
My bench press max went from 245 to 260. Not my personal best but definitely up there, and the heaviest it has been in almost 6 months.
I feel like I am at my strongest right now. I have never been this strong in all lifts and at 6% bodyfat.
I am going to go staight into GLP2 now. Looking for more gains.
I will try and post more workouts as I go.
Crushing PR's is the best motivation!!
New personal best of 425 Pounds!
I am happy about this lift. I put 20 pounds on my max in 6 workouts.
My bench press max went from 245 to 260. Not my personal best but definitely up there, and the heaviest it has been in almost 6 months.
I feel like I am at my strongest right now. I have never been this strong in all lifts and at 6% bodyfat.
I am going to go staight into GLP2 now. Looking for more gains.
I will try and post more workouts as I go.
Crushing PR's is the best motivation!!