Nutribullet

[TomD]

Starting blueprint soon and have and use a nutribullet. Wondering if I can incorporate it in famine and any other phases. Thanks in advance. Tom D

[BrainSquirt]

Very generally - scale back / lay off the phytonutrients and antioxidants in famine
Otherwise go for it… esp. in cruise…

hth

[the_buffer]

Brainsquirt knows his stuff... mind you for me, I definitely use berries for famine.

I tend to see it as a good opportunity to do an overall detox, so I tend to eat primarily vegetables, nuts and some berries.

[RobRegish]

Amen on Brainsquirt's guidance.

Dude should write a book of his own!