anybody ever had shoulder bursitis?

tufluk · Post by **tufluk** » Thu Nov 29, 2012 9:16 am

Hey guys,

have any of you ever had shoulder bursitis? if so how have you dealt with it?
I just ordered some bands to strengthen the rotor cuff and hopeful re-hab my issue, would just like to know if you have had success with certain methods.

super cissus and ibuprofen gel reduces the pain/inflammation but i need a way to prevent it from occurring. it flares up after sleeping and after chest day, I would say i have weak shoulders but cant train side delts because this is painful and aggravates the bursitis.

thanks for any help

aron7awol · Post by **aron7awol** » Thu Nov 29, 2012 12:03 pm

Try castor oil wrap with heat. It's perfect for an inflammation-based condition such as bursitis.

tufluk · Post by **tufluk** » Thu Nov 29, 2012 6:17 pm

Thanks man, I will check that out.

anybody had success curing this issue with RC strengthening?

aron7awol · Post by **aron7awol** » Thu Nov 29, 2012 6:52 pm

One more thing I wanted to suggest...

https://www.youtube.com/watch?v=rjmESmQ0Fn0

My dad had shoulder bursitis and frozen shoulder and this video completely fixed his shoulder in no time at all. It seems too good to be true, and I wouldn't believe it if I didn't see him myself have a huge improvement in range of motion and pain almost instantly. Just give it a try, and yes, the first two exercises don't seem like they are shoulder related at all, but, ya know, the shoulder bone's connected to the...

Good luck man

tufluk · Post by **tufluk** » Fri Nov 30, 2012 7:14 am

Good info - thanks!

Archer · Post by **Archer** » Sat Feb 02, 2013 1:29 pm

Rest:

The main step of shoulder bursitis medicine is to decline the aggravation. This is best done by maintaining a strategic distance from the situations that create irritation. The best dependable guideline to accompany: 'If it creates torment, don't do it!' This incorporates basic exercises for example arriving at towering articles or arriving at behind yourself.