I've learned now during two years that it's a long process to get free from eczema. I can basically not do what other people can with paleo, I've to be very careful. Feels sometimes like one step forward and two steps back.
https://www.thepaleomom.com/
A great website by Sarah Ballantyne a PHD that turned into paleo blogger.
She has psoriasis and writes a lot about it and the autoimmune paleo diet.
https://www.thepaleomom.com/2012/05/modi ... mmune.html
In addition, if you have an autoimmune condition, you should completely avoid:
Eggs
Nuts
Seeds (including cocoa, coffee and seed-based spices)
Nightshades (potatoes, tomatoes, eggplants, sweet and hot peppers and spices derived from peppers)
Potential Gluten Cross-Reactive Foods
Alcohol
NSAIDS (like aspirin or ibuprofen)
Funny is that this is exactly what I've learned the hard way and from my food sensitivity test.
I think that one of my problems is that some of the supplements I take include stuff that I'm sensitive to. Right now I'm taking a lot of time reading about antioxidants. I might skip them completely for the future, since it seems they could affect my healing because of lack of inflammation.
But most likely I've small intestinal bacteria overgrowth.
I'm trying with a lot of fermented food and probiotics right now. Bone broth and a lot of of grass fed organ meat. But It seems like for the future I might have limit my carbs to just monosaccharides. Which means no disaccharides and starches. I've no idea what I will replace sweet potatoes with. Will be hard to get a daily intake of above 100g carbs from like carrots, ripe bananas, beets and rutabaga.
