Diet help to lose fat

matter2003 · Post by **matter2003** » Sat May 05, 2012 10:15 am

Fat does not make you fat. High glycemic carbs make you fat, especially when combined with fat. Eggs are a great source of saturated fat, and I love olive oil and coconut oil as well for fat...

Guest · Post by **Guest** » Sat Oct 20, 2012 3:47 am

I am sharing some useful exercises which must be done with no rest on set, only rest when you have performed first one. Below is a sample bodyweight exercise circuit training workout for fat loss.
Squats
Push Ups
Burpees
Pull Ups.
Eat vegetables and take green tea it is a very best way to loss weight.

wtmarcus · Post by **wtmarcus** » Sat Oct 20, 2012 7:52 am

You might enjoy a piece Berkhan wrote on breakfast:

https://www.leangains.com/2012/06/why-do ... ungry.html

I like breakfast myself but a lot of people do very very well without it.