So it begins. Capnleux: take 1

[capnleux]

im starting a little further back than i anticipated. guess im older than i thought

Max BP 170
5x DB pullover 50
Max SQ 225
5x Dimel SQ 225

Monday it begins. Tomorrow is my stepsons 10th birthday. nothing like a little cake to kickoff a bulk )

[Street-dreams]

typically you would choose 2 main lifts.. squats and bench are popular and then build workouts around them. Alternating days.

[capnleux]

thx for the reply man. Rob pm'd me a template. I just did the first workout. My triceps are trashed! sweet!

[capnleux]

time for some active recovery. We have a push mower and way to big of a yard.

[capnleux]

FAt boy!

weighed in at 171lbs. yay! 24%bf DOH!

my arms measured a half inch larger but my thighs measured smaller.

Definiteley need some diet work.

[capnleux]

Benched for a new max of 190 today. thats about 112% of start. It looks alot better like that but a #20lb gain in 6 workouts is totally sweet anyway! that means i'll be banging on man weight in no time!

[capnleux]

Squatted 245. 20lbs up!