3 day on / 3 day off Amino Protocol

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anthon88
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Joined: Tue Oct 04, 2011 10:05 pm

3 day on / 3 day off Amino Protocol

Post by anthon88 »

In 2.0 it says to load 40g of quality bcaa and glutamine into a cup and drink in between meals throughout the day. Is it 40g per day (for 3 days) or is it 40g divided amongst the 3 days? Thanks.
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dropthebeats
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Joined: Tue Jun 29, 2010 8:12 pm
Location: Western New York

Post by dropthebeats »

40 grams/day for 3 days.
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anthon88
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Joined: Tue Oct 04, 2011 10:05 pm

Post by anthon88 »

dropthebeats wrote:40 grams/day for 3 days.
Thanks. How many of you have tried this and have feedback to give?

Thanks again.
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