Can you still consume protein in famine?

raffymeister · Post by **raffymeister** » Mon Sep 17, 2012 3:28 am

I'm just wondering if you can still consume protein on famine phase?(meat,fish,poultry) because i saw in other journals they still consume an average of 24-27g of protein a day in famine.

raf.

DaCookie · Post by **DaCookie** » Mon Sep 17, 2012 7:06 pm

Better to consume 0 if possible.

matter2003 · Post by **matter2003** » Mon Sep 17, 2012 9:14 pm

the lower the better but you are able to consume up to 30 grams...

beefcake66 · Post by **beefcake66** » Tue Sep 25, 2012 9:47 am

The whole point of famine is to restrict the protein and calories so your body starts having the alarm response... so keep it as close to 0 as possible. You shouldn't be eating meat at all during famine...

aron7awol · Post by **aron7awol** » Tue Sep 25, 2012 9:52 am

You will find that no matter how much you avoid protein, you will likely still end up with 20+g a day. If you actually ate meat, I think you would find it impossible to still stay under 30g.