Ways of making a PR block?
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Ways of making a PR block?
i want to make my own PR blocks. but i'm just not sure how i will do that. Does it need to be an antagonistic muscle group? or is it okay to pair the same muscle group. for example dumbell incline presses to cable crossovers? any tips guys?
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- Posts: 16
- Joined: Thu Sep 13, 2012 8:39 am
- Location: Philippines
- Contact: