
yesterday afternoon, I blew out my shoulder / rotator cuff / etc.
… sharp, more than casual, pain … certain chains immediately swelled up tight as steel, etc.
Did ice ASAP, deep massage, and then overnight castor oil pack wrap
At bedtime, took 5 MPS, 2 AN (and some GH for snicks) (plus some other things like a small serving of high end CLO, a larger than normal dose of curc95, etc) and this morning I think I’m back in business!
Taut 'swelling' gone! No pain on fast twitch testing!
… continuing rehab and not going to 'push it' much for next few days to really let it heal but ...
the bottom line is – I’m not sidelined!
We now return you to your regularly scheduled GAS input requested program
