Benefits, of raw butter.

[Dustin]

Well raw butter is good for you it contain, an impressive array of antioxidant and mineral. However it should be, eaten in moderation because it is still little salt and medium in fructose. Also heat will destroy all the nutritional, benefit of the raw butter. What do you think so please share here.

[Guest]

Butter is beneficial for boosting fat-soluble vitamin A,D,E and K bioavailabilty. It contains itself vitamin D which is essential for healthy bones as it increases absorption of Calcium. All of these are essential for different metabolic processes in the body related to growth. Butter contains also Selenium which has given promises in some studies to reduce the growth of cancer but these claims still are not completely reliable.