Brutality

chameleon · Post by **chameleon** » Mon Jun 25, 2012 10:26 pm

The 3.0 6X12X 1 min rest squat and leg curl EDT block. Possibly worse than mortal kombat

Although it's the lightest leg day, this workout is plain brutal.

DaCookie · Post by **DaCookie** » Tue Jun 26, 2012 4:42 pm

Thats bad but not nearly as bad as this.I dare you to do 5 rounds of EDT of this...squats with stiff legged deadlift

5.0stang · Post by **5.0stang** » Wed Jun 27, 2012 10:46 am

DaCookie wrote:Thats bad but not nearly as bad as this.I dare you to do 5 rounds of EDT of this...squats with stiff legged deadlift

Been there, done that in 95* heat.

Yeah, I puked!

chameleon · Post by **chameleon** » Sat Jul 07, 2012 8:38 pm

Great idea for the next BP run, if I do EDT blocks. Thanks DaCookie. I don't train at metroflex, or outside; so, no 95 degree heat for me. I can only imagine how terrible that was.