Best Joint Supplement is one you can make easily

matter2003 · Post by **matter2003** » Mon Jun 13, 2011 9:16 pm

beefcake66 wrote:Made some over the weekend with 4 bone-in skinless chicken breasts...
I may have added too much lemon juice! Spiced it up and added noodles since.

I'll be having my first bowl tonight, hopefully it tastes awesome I can tell its going to be a lot fattier than I'm used to dealing with but I think I can handle it for the benefits.

You can skim the fat off the top if you want, but I leave it in there, as I think it has properties that help as well...I usually do a cup a day

Should notice some positive things within a week or two...

beefcake66 · Post by **beefcake66** » Mon Jun 13, 2011 9:22 pm

I definitely added too much lemon haha, hard to drink this stuff! Got down a bowl today though

I added a LOT of meat and noodles to it...

Caleb1000 · Post by **Caleb1000** » Sun Feb 12, 2012 2:45 pm

Bone Broth is awesome. A good book full of whole, traditional food recipes is Nourishing Traditions by Sally Fallon. If you make the broth make sure that it simmers on high enough heat over 24 hours so that you have to add some water to it because it reduced. Otherwise it will smell nasty and not be appetizing at all

pcallaghan · Post by **pcallaghan** » Mon Feb 13, 2012 11:50 am

I haven't made bone broth yet but its properties are quite amazing.

Diane over at Balanced Bites sums it up pretty well:
https://balancedbites.com/2011/04/easy-r ... broth.html