Feast W/O #3 (2-10-2012)
Super setted
Dips: 80x6.5 ;p +2 negatives
Overhand Pull ups: 25x2, BWx5 +2 negatives
Super setted with 90 second rests:
Incline DB press: 75x8x8x7x4
1 arm DB rows: 75x8x7x5x4 (3 with left hand)
I busted open a bottle of Burn It Up! and tried it for the first time(2 caps). Little review:
Energy: Calm, but didn't really run out of it.. No jitters
Endurance: Seems within norm, but kind of hard judging coming out of famine.
Focus: Focus over all seemed pretty solid. Will give it another shot before I speak too much about that though
Complaints: Seemed to make me a bit itchy. Not real bad, but randomly all over my body would start itching. Noticed the worse was on/around my temples strangely enough.
Anywho, lower back is pretty sore today and got shit sleep last night. Got about 4 hours, but got up twice in those 4 hours and woke up multiple times other than those 2 times. I took 2 1-2 hour naps before lifting. My joints so far are holding up *knock on wood*. Shoulders were feeling a bit of a pinch on incline, but I prob just need to warm up a bit better as the little pain resides after first 1 or 2 sets. The pull ups I thought I could manage to do weighted, but that failed with the quickness. Not sure if it's because of the deads yesterday or just weak pull ups, but I did 2 reps and knew I wasn't going to get 1 more so I bailed. These workouts seem pretty brief, but I'm honestly pretty drained after them.
Weight: Was brain dead this morning from lack of sleep and hopped in the shower prior to checking weight.
I realized as soon as the water hit me too.