Hank's Blue Print Journal

YouTube · Post by **askmass** » Fri Mar 26, 2010 9:35 pm

Fantastic!

Very happy for ya big guy.

kh971 · Post by **kh971** » Fri Mar 26, 2010 11:05 pm

That is Rockin!!!!!!!!!!!

Hank! · Post by **Hank!** » Mon Mar 29, 2010 6:59 am

Rob usually i dont lift on the weekends and my eatng is less dialed in, but my trend here is my cals are below maint, do you think this is going to cause my metabolism down-shift?

Friday great workout good eating
3058 cals
343g carbs
285g pro

Sat no workout but did get some gardening done, felt good to be outside
2387 Cals
282 Carbs
142g Pro

Sun lazy day, no workout
2640 Cals
201 carbs
147g protein

Goals today
2700 cals
270-300gms pro

chest destroying workout

Happy Monday

Hank! · Post by **Hank!** » Mon Mar 29, 2010 3:19 pm

Workout today was good, got a monster pump and feel stronger

Bench Felt much stronger or confident maybe because of the overloads on Friday
Work sets
185x10
205x10
215x7
230x6 Plateau broken

Dumbell Pull overs
75x10

Incline Bench
185x10
195x6
205x6
215x4

DB Pull Overs
75x10

Squats
225x10
275x10
315x6
315x6

SLDL
225x15

Rack Pull
545lbs x 2 saw stars and a bit of tunnel vision! New PR

RobRegish · Post by **RobRegish** » Mon Mar 29, 2010 6:25 pm

Wow. It's raining new PR's all over the place....BEAUTIFUL!

Don't worry about the cals and down regulation. Continue with the plan.

Good things they are a happenin'

dracotdrgn · Post by **dracotdrgn** » Tue Mar 30, 2010 12:08 am

Sweet! It's like a free and drug free buzz.

My stars were so good I had to hold on to the rack in case I was going down.
"Plateau Broken" that's awesome buddy keep it up.

Hank! · Post by **Hank!** » Tue Mar 30, 2010 6:42 am

Macros for yesterday

3235ckals
87g fat
1118mg choles
323g Carbs
106 sugar
34g fiber
298g protein

Today is an off day so i am going to aim for 2200ckals

RobRegish · Post by **RobRegish** » Tue Mar 30, 2010 7:11 am

There you go Hank.. Good man on bringing the carbs into balance

Hank! · Post by **Hank!** » Tue Mar 30, 2010 9:43 pm

Had a good day today got my 40 mins of HIIT in and the old watch says I burned 571 cals, which ill take.

I did notice my cardio seems easier, dont know if its my attitude or if KA helps with that as well. I do attribute my quick recovery to KA and of course my increased cals

Macros (on off days i take one KA/Fish Oil/2 Alkaplex with each major meal)
2862 kcals
64g fat
446 Choles
1257 sodium
339g Carbs (lots of fruits and vegs)
235g Sugar
38g Fiber
223g Protein

Took my BP tonite sitting it was 123/72. prone it was 101/63
RHR 68

I will hit the scale in the morning,

TURBOFLEX · Post by **TURBOFLEX** » Tue Mar 30, 2010 10:45 pm

Keep up the good work brother!!

RobRegish · Post by **RobRegish** » Wed Mar 31, 2010 6:10 am

Those are great numbers and great subjective notes too. The quick recovery as you pointed out is the nutrition + KreAnabolyn going to work... exactly as planned.

There is a significant "twist" to KA absent other Ecdy products and that is its effect on carb/glycogen storage by virtue of the incorporation of 4-hydroxy-l-isoleucine.

I'm pretty surprised, frankly, other companies haven't caught on to this yet. Great log...

Hank! · Post by **Hank!** » Wed Mar 31, 2010 1:13 pm

Got on the scale today holding steady at 254lbs, which is pretty surprising considering how much i am eating

Hank! · Post by **Hank!** » Wed Mar 31, 2010 8:06 pm

Life interrupted life today so, wont be getting a workout till tomorrow

stress filled day

macros
2339 kcal
58g fat
190mg choles
2.6 gm sodium
343 gm carbs
142g sugar
30g fiber
147g protien

RobRegish · Post by **RobRegish** » Wed Mar 31, 2010 8:22 pm

I hear ya. Had one here too..

BUT, just like in life great lifters bounce back. Nice work on the carbs again. I see you've taken that one to heart

I know I crave more of them when I'm stressed.

Likely goes back to the seratonin they generate..