Emergency room to the gym...come at me bro

[DaCookie]

Done first 2 workouts of loading pattern, doing third tomorrow

[DaCookie]

Havent updated but ill let everyone know if I get the 10% increase(maybe a vid).Im doing workout 7 of the loading pattern today.

[RobRegish]

https://www.youtube.com/watch?v=c9l8KOuy ... ature=plcp

All PRs

FANTASTIC man!!

Soooo happy to see this...

[DaCookie]

https://www.youtube.com/watch?v=c9l8KOuy ... ature=plcp

All PRs

FANTASTIC man!!

Soooo happy to see this...

Thanks Rob

Im listening to my body and its telling me im burnt out so im gonna start another famine in a couple days.Everyone in my house has been terribly sick since I came home from the US and its effected me a lot.

Also I see that ive been focusing too much on strength so ive lost a little size.I also need to put on a lot more size if I want to compete next year so thats what ill be doing for my next run.I want to get to 210lbs before I consider cutting, recomping, or focusing on strength again.Im already pretty lean and I find its so much easyier for me to lose weight the bigger I get.

Also to note I started this loading pattern very late and its with bench squat and deadlift so its not surprising i burnt out by waiting this long to do the loading pattern and given the other factors.

[beefcake66]

Smart man.

I'm just getting into the meat of feast now... had a 6 day famine because I had some personal issues/lack of appetite/time. I'm not loggin this time around... I've spammed the boards enough hah. Started January 1st, I'm considering it my New Years Resolution BP run!

[DaCookie]

Good luck with it

[beefcake66]

start your famine yet?