Workout was brutal, felt a little sick afterwards like my body was flushed of its toxins. got back to my room and started chugging water because my calves feel like they might cramp up.
squats- 95x3, 135x12, 135x12, 135x12, 135x12, 115x10
superset with db rows- 30x12, 30x12, 30x12, 30x12, 30x12
standing ez bar curls- 55x12, 55x8 + 25x4
incline db curls- 15x11, 10x12
concentration curls- 10x12
Recomping with 3.0, Bioforge v3 and EC
weighed in this morning at 189 lbs and 17% bodyfat. took bioforge first thing in the morning.
preworkout took 1 scoop craze with 20mg ephedrine. energy was clean but i dont think i was as focused or driven as if id just taken 2 scoops craze. ill see how i feel with 1.5 scoops craze for my next workout.
also drank 2 sample packets of hyberbolic-10 (24g karbolyn, 14g amino acids and some extras) and 12g peptopro preworkout
intra and post im drinking 1 sample packet karbolyn, 1 scoop omega ONE, and 24g peptopro half intra, half post
the formula pre/intra/post ~450 calories
pwo meal was 2 scoops whey, 1 serving pure synergy, 4 slices honey oat bread ~720 calories
took EC before lunch
lunch was 2 turkey burgers and a bowl of mixed greens, cucumbers and broccoli with 1 scoop oximega greens ~590 calories
dinner was sweet n sour chicken, mixed stir fry veggies, 2 scoops whey, 1 serving oximega greens ~660 calories
total ~2420 calories
preworkout took 1 scoop craze with 20mg ephedrine. energy was clean but i dont think i was as focused or driven as if id just taken 2 scoops craze. ill see how i feel with 1.5 scoops craze for my next workout.
also drank 2 sample packets of hyberbolic-10 (24g karbolyn, 14g amino acids and some extras) and 12g peptopro preworkout
intra and post im drinking 1 sample packet karbolyn, 1 scoop omega ONE, and 24g peptopro half intra, half post
the formula pre/intra/post ~450 calories
pwo meal was 2 scoops whey, 1 serving pure synergy, 4 slices honey oat bread ~720 calories
took EC before lunch
lunch was 2 turkey burgers and a bowl of mixed greens, cucumbers and broccoli with 1 scoop oximega greens ~590 calories
dinner was sweet n sour chicken, mixed stir fry veggies, 2 scoops whey, 1 serving oximega greens ~660 calories
total ~2420 calories
Try Peptopro straight Matt. Delish...MSR9889 wrote:weighed in this morning at 189 lbs and 17% bodyfat. took bioforge first thing in the morning.
preworkout took 1 scoop craze with 20mg ephedrine
also drank 2 sample packets of hyberbolic-10 (24g karbolyn, 14g amino acids and some extras) and 12g peptopro preworkout
intra and post im drinking 1 sample packet karbolyn, 1 scoop omega ONE, and 24g peptopro half intra, half post
Feast Workout #1
Good workout today, Im mostly happy with the weights I lifted.
Bench- 95x5, 135x5, 165x1, 240x6s, 240x5s
Weighted Dips- +45x4, +35x5, +35x5, +35x4
-dropped to +35 because I didnt think I was going low enough on the first set
superset with DB Rows- 75x4, 75x5, 75x5, 75x4
Seated Military Press in safety rack- +140x10s, +180x6s
Overhead Tricep Extensions-60x4, 60x6, 60x6, 60x4
superset with Incline DB Curls- 35x4, 35x6, 35x6, 35x4
All my lifts seemed to start hard for the first set, get easier for the next 2, then become hard for the last set.
Bench- 95x5, 135x5, 165x1, 240x6s, 240x5s
Weighted Dips- +45x4, +35x5, +35x5, +35x4
-dropped to +35 because I didnt think I was going low enough on the first set
superset with DB Rows- 75x4, 75x5, 75x5, 75x4
Seated Military Press in safety rack- +140x10s, +180x6s
Overhead Tricep Extensions-60x4, 60x6, 60x6, 60x4
superset with Incline DB Curls- 35x4, 35x6, 35x6, 35x4
All my lifts seemed to start hard for the first set, get easier for the next 2, then become hard for the last set.
Ive licked my fingers after scooping some out, too bitter for me hahaRobRegish wrote:Try Peptopro straight Matt. Delish...MSR9889 wrote:weighed in this morning at 189 lbs and 17% bodyfat. took bioforge first thing in the morning.
preworkout took 1 scoop craze with 20mg ephedrine
also drank 2 sample packets of hyberbolic-10 (24g karbolyn, 14g amino acids and some extras) and 12g peptopro preworkout
intra and post im drinking 1 sample packet karbolyn, 1 scoop omega ONE, and 24g peptopro half intra, half post
Didnt sleep well last night. Took me a while to fall asleep and I kept waking up in the middle of the night.
Took bioforge and EC first thing in the morning
breakfast was 2 scoops whey, 1 egg and 4 egg whites, 2 servings oatmeal with 1 tbsp cinnamon and 1 tbsp brown sugar, 2 scoops oximega greens ~860 calories
took EC before lunch
lunch was buffalo chicken strips with hot sauce and chipotle, 1 scoop myofusion, 1 scoop performance greens ~600 calories
dinner was 2 breaded chicken breasts, no calorie estimate
total ~1460 calories
Took bioforge and EC first thing in the morning
breakfast was 2 scoops whey, 1 egg and 4 egg whites, 2 servings oatmeal with 1 tbsp cinnamon and 1 tbsp brown sugar, 2 scoops oximega greens ~860 calories
took EC before lunch
lunch was buffalo chicken strips with hot sauce and chipotle, 1 scoop myofusion, 1 scoop performance greens ~600 calories
dinner was 2 breaded chicken breasts, no calorie estimate
total ~1460 calories
no gym today since my back feels a little tight. i might go do some light cardio later depending in how much work i can get done today.
took EC and bioforge before breakfast
breakfast was 1 scoop myofusion, 1 egg and 4 egg whites, 1 serving oatmeal with 1 tbsp cinnamon and 1/2 tbsp brown sugar, 2 hashbrowns and 2 scoops oximega greens ~820 calories
took ec with lunch
lunch was 2 scoops myofusion, 1 banana, 1 scoop pure synergy, 2 tbsp almond butter ~590 calories
dinner was a buffalo chicken wrap, 2 scoops whey, 1 scoop oximega greens ~1160 calories
total ~2570 calories
took EC and bioforge before breakfast
breakfast was 1 scoop myofusion, 1 egg and 4 egg whites, 1 serving oatmeal with 1 tbsp cinnamon and 1/2 tbsp brown sugar, 2 hashbrowns and 2 scoops oximega greens ~820 calories
took ec with lunch
lunch was 2 scoops myofusion, 1 banana, 1 scoop pure synergy, 2 tbsp almond butter ~590 calories
dinner was a buffalo chicken wrap, 2 scoops whey, 1 scoop oximega greens ~1160 calories
total ~2570 calories
took EC and bioforge before breakfast
breakfast was 2 scoops whey, 1 egg and 4 egg whites, 1 serving oatmeal with 1/2 tbsp brown sugar and 1 tbsp cinnamon, and 2 scoops oximega greens ~630 calories
Took 2 scoops craze preworkout
Drank The Formula pre/intra/post ~448 calories
pwo meal was a naked burrito with chicken, corn, beans, rice, lettuce, salsa and a little cheese ~900 calories
dinner is 1 scoop myofusion and 2 tbsp almond butter ~330 calories
total calories ~2308
feeling very tired this morning despite sleeping pretty well last night and taking EC.
breakfast was 2 scoops whey, 1 egg and 4 egg whites, 1 serving oatmeal with 1/2 tbsp brown sugar and 1 tbsp cinnamon, and 2 scoops oximega greens ~630 calories
Took 2 scoops craze preworkout
Drank The Formula pre/intra/post ~448 calories
pwo meal was a naked burrito with chicken, corn, beans, rice, lettuce, salsa and a little cheese ~900 calories
dinner is 1 scoop myofusion and 2 tbsp almond butter ~330 calories
total calories ~2308
feeling very tired this morning despite sleeping pretty well last night and taking EC.
Decided to just take 2 scoops craze preworkout followed by the formula. Workout wasnt bad but I think the rack pulls hurt my squat a bit and I might leave them out next time.
Rack Pull- 135x5, 225x3, 275x1, 315x1, 365x1, 405x1, 465x1, 505x5s, 505x5s
Squats- 95x3, 135x3, 185x3, 225x4, 225x4, 225x4, 225x4
Stiff Leg Deadlifts- 205x6, 205x6, 205x6, 205x5
My grip died on the last set
Seated Calf Press- 90x5, 180x5
I stopped because I could feel my right calf cramping up even after taking a break to stretch more.
Plank- 60s
I skipped the cable crunches and the EDT block because my abs were feeling it during the stiff leg deadlifts and I didnt want to overdo it.
Rack Pull- 135x5, 225x3, 275x1, 315x1, 365x1, 405x1, 465x1, 505x5s, 505x5s
Squats- 95x3, 135x3, 185x3, 225x4, 225x4, 225x4, 225x4
Stiff Leg Deadlifts- 205x6, 205x6, 205x6, 205x5
My grip died on the last set
Seated Calf Press- 90x5, 180x5
I stopped because I could feel my right calf cramping up even after taking a break to stretch more.
Plank- 60s
I skipped the cable crunches and the EDT block because my abs were feeling it during the stiff leg deadlifts and I didnt want to overdo it.
slept great last night and today just feels like a good day. woke up in a great mood and my back feels like i didnt even do rack pulls or stiff leg deadlifts. overall im less sore than from the first workout, which means i probably should have hit abs harder than i did.
its also the last day of classes, finals start next week.
took bioforge and ec before breakfast
breakfast was 2 scoops whey, 1 egg and 4 egg whites, 1 hash brown, 1 serving oatmeal with 1 tbsp cinnamon and 1/2 tbsp brown sugar and pure synergy ~760 calories
lunch was 2 scoops myofusion, 1 serving mixed nuts, a banana and 1 scoop performance greens ~530 calories
total calories ~1290
its also the last day of classes, finals start next week.
took bioforge and ec before breakfast
breakfast was 2 scoops whey, 1 egg and 4 egg whites, 1 hash brown, 1 serving oatmeal with 1 tbsp cinnamon and 1/2 tbsp brown sugar and pure synergy ~760 calories
lunch was 2 scoops myofusion, 1 serving mixed nuts, a banana and 1 scoop performance greens ~530 calories
total calories ~1290
Feast Workout #3
havent been on in a while, been busy with finals this week. i am also very happy to say i have a beautiful new girlfriend who i have been spending a lot of time with. im still keeping calories and protein up but havent been using EC this week. when im home for break next week ill hopefully get back into the swing of things.
Bench- 95x5, 135x5, 165x, 245x10s, 245x10s
weighted dips- +20x6, 6, 6, 4
superset with db rows- 30x10, 55x8, 8, 8, 8
seated military press, 90x1, 180x5s, 180x2s
my shoulder was bothering me from the dips
overhead tricept extensions- 40x10, 47.5x8, 8, 50x8
superset with incline db curls- 30x6, 7, 7, 8
Bench- 95x5, 135x5, 165x, 245x10s, 245x10s
weighted dips- +20x6, 6, 6, 4
superset with db rows- 30x10, 55x8, 8, 8, 8
seated military press, 90x1, 180x5s, 180x2s
my shoulder was bothering me from the dips
overhead tricept extensions- 40x10, 47.5x8, 8, 50x8
superset with incline db curls- 30x6, 7, 7, 8