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Its so detrimental to fitness goals with loss of minerals, water, test and increased fat gain to scratch the surface but do you drink regardless?
How do you younger guys cope with the pressure? or is there any?
im 19 and haven't drank in over a year, barely even before that, don't touch soda either. the amount of times iv hear friends say there on a "diet" and drink it all away on the weekend is stupid.
I personally don't think its worth the money and sides but I ask these questions because I have just started a new job and there's a night out that im inclined to go to, however it all revolves around drink.
when people ask why I don't drink, I dislike giving a reason regarding building muscle and loosing fat.
Your personal views on the matter are much appreciated.
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