Kre-Anabolyn/Ebol diet/dosing in The BP - Rob's OPINION :)

TaylorD11 · Post by **TaylorD11** » Mon Jan 10, 2011 11:38 pm

Thanks to OP for posting this for me!!

KRE-ANABOLYN

1 cap one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB.

1 cap immediately post workout with the remaining 3rd of "The Formula"

1 cap with your sit down solid food meal an hour later.

Ideally, a higher CARB and based meal, including some quality proteins. At least 60C/40P there with a bit of dietary fat.

Off days 1 caps 3 times a day with your highest CARB basedmeals, including some quality proteins and a bit of fat. Ideally breakfast lunch and dinner.

E-bol

2 caps one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB.

2 caps immediately post workout with the remaining 3rd of "The Formula"

2 caps with your sit down solid food meal an hour later.

Ideally, a higher PROTEIN and carb based meal. At least 50/50 there with a bit of dietary fat.

Off days 2 caps 3 times a day 30 min prior to your highest PROTEIN meals, ideally breakfast lunch and dinner.

More info forthcoming once the ephedrine kicks in and/or Hank! finds me a new stim to keep me up later...

C'mon Hank, I know you can do it!!

rookie_mistake · Post by **rookie_mistake** » Thu Feb 03, 2011 12:31 am

what is 'the formula'?

tufluk · Post by **tufluk** » Thu Feb 03, 2011 2:37 pm

Im sure Rob will PM it to you once hes checked your name against the paypal records

Retrotiger · Post by **Retrotiger** » Tue Mar 08, 2011 8:49 pm

Are we drinking Kre-Anabolyn on all 3 phases?

YouTube · Post by **askmass** » Tue Mar 08, 2011 10:35 pm

Retrotiger wrote:Are we drinking Kre-Anabolyn on all 3 phases?

Not at all, but it's the king of feast.

Big.jazayrli · Post by **Big.jazayrli** » Tue Mar 08, 2011 10:49 pm

askmass wrote:
Retrotiger wrote:Are we drinking Kre-Anabolyn on all 3 phases?
Not at all, but it's the king of feast.

true that. I've got it down the hatch every day!

along with some adaptogen N

beefcake66 · Post by **beefcake66** » Fri Mar 11, 2011 8:51 am

Big.jazayrli wrote:
askmass wrote:
Retrotiger wrote:Are we drinking Kre-Anabolyn on all 3 phases?
Not at all, but it's the king of feast.
true that. I've got it down the hatch every day!

along with some adaptogen N

Both are in my arsenal for my next run.... (feast beginning in 2-3 days!)

Let's see how the epic combo treats the ladies

RobRegish · Post by **RobRegish** » Fri Mar 11, 2011 5:19 pm

This'll be interesting indeed...

crhutto · Post by **crhutto** » Wed Sep 14, 2011 12:17 pm

Just so I'm clear....you stack kre-anabolyn, adaptogen N and e-Bol???

RobRegish · Post by **RobRegish** » Wed Sep 14, 2011 4:39 pm

crhutto wrote:Just so I'm clear....you stack kre-anabolyn, adaptogen N and ebol ecdy???

Far from it. It's either KA OR Ebol. AN as a test booster would be optional, although it contains a custom 25:1 Suma - which is a rich source of Ecdy itself.