Got a free e-book called "The Ultimate Anabolic Shake", so I thought I would share it with you guys:
Pretty simple, but apparently works very well:
2 cups Skim Milk(I use 1 or 2% personally)
2 scoops Whey Protein
2-4 cups of Yoplait Yogurt
1 Tablespoon of Udo's Oil(I substitute Olive Oil)
I am gonna start drinking 1 of these before going to bed at night and 1 when I get up on workout days and also the day after my workout as well...
I also add in 1/4 teaspoon of Cinnamon in to increase glucose uptake...
The book also contains about 60-70 other shake recipes, so if anyone wants a copy let me know, and I can point u in the right direction to get your copy...
Anabolic Shake
Switch out the fake Yoplait "yogurt" for a real one with truly active cultures, or better yet do what I do and just take one PROBIOTIC PEARL with your anabolic smoothie for a guaranteed probiotic boost.
"PROBIOTIC PEARLS: The Patented Probiotic formula guaranteed to deliver 900% more active microflora." To see shocking test results on major brands, mouse over the chart found towards the bottom of this page in the brief product description- https://bodybuildingsupplements.com/health-fitness.html
Yoplait and all the other big name store brands are a JOKE and should not even be allowed to use the name "yogurt".
Here's a whole bunch of free anabolic recipes that work, and also TASTE GREAT- https://bodybuildingsupplements.com/protein-recipes.html
"PROBIOTIC PEARLS: The Patented Probiotic formula guaranteed to deliver 900% more active microflora." To see shocking test results on major brands, mouse over the chart found towards the bottom of this page in the brief product description- https://bodybuildingsupplements.com/health-fitness.html
Yoplait and all the other big name store brands are a JOKE and should not even be allowed to use the name "yogurt".
Here's a whole bunch of free anabolic recipes that work, and also TASTE GREAT- https://bodybuildingsupplements.com/protein-recipes.html
I also add yogurt to my protein shake. Long time ago I drop those commercial brands of "yogurt". I´m using original greek yogurt 10% fat that gives a nice consistency & flavor.
How to know if this kind of yogurt has those active probiotics? or what to look in the ingredients to get those probiotics?
How to know if this kind of yogurt has those active probiotics? or what to look in the ingredients to get those probiotics?