Bigpelo's 3rd run = Blueprint 3.0 + warrior diet

[RobRegish]

Take care, of that baby girl!!!

[bigpelo]

I am back! Baby girl is in super shape but not my sleep pattern...

I weight train "optimum anabolics" style for the past 5-6 weeks and like it. Still eating like the warrior diet and fat as come off slowly but is decreasing.

Last time I weighted myself was august 2nd: 225 lbs. waist is down to 37 inches. Didn't take body fat % but my mirror tells me it's gone down compare too:

I was at 24.8% (180 lbs lean mass) 40.5 in waist line, 239 total April 18
and at 23.2% (181 lbs lean mass) 39.5 in waist line, 236 total May 6
and at at 22.0% (185 lbs lean mass) 39 in waist line, 238 total May 23
and at 19.9% (187 lbs lean mass) 38 in waist line, 231 total June 2

I will guess I am now around 17.5-18%. I have probably lose some muscle mass from the lack of sleep though...

I won't be doing another run soon but I will continue lifting. As soon as I have good sleep nights back I might do a 4th run.

[RobRegish]

Nice to hear from you again, Canadian Colossus!!!

Totally understand about that baby girl/sleep issues. Remember it well... :)

[beefcake66]

Welcome back and glad to hear everything in life is going great (aside from the sleep, but what can ya do...)

Awesome to hear your training is going well, and the BF% is going down still! You're a tank dude