I just finished my first run three weeks ago and I put on 8lbs. I consider myself a hard gainer so I kept my calories on the high side while using the zig zag technique recommended by Rob. All I'm gonna say is if you give it a good go you will not be dissapointed in the weight you can add and the amount of quality muscle you will put on. BP works....period!
Starting my second run next week and looking forward to it.