Emdriven's first run

Emdriven · Post by **Emdriven** » Wed Jul 13, 2011 9:49 am

Thanks matter. I did the same with calories, kept them a little above the recommended since I am an ecto and wanted to add size. It did the job for me. I feel like I added solid weight with little bodyfat. Took my bodyfat this morning and got 10.9%.
Good luck with your run and let us know your weight and bodyfat at the end of your run. I think you will be pleasantly surprised.

RobRegish · Post by **RobRegish** » Mon Jul 18, 2011 7:53 am

Thanks for your input, Emdriven.

And GREAT WORK, figuring out your own way to Gainsville!!!

Emdriven · Post by **Emdriven** » Tue Jul 19, 2011 11:31 am

Thanks Rob, I appreciate all your support.