First Run Supplements
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- Posts: 17
- Joined: Sat Jul 02, 2011 9:41 am
First Run Supplements
So I decided to take the leap into the BP and I'm looking forward to starting my first run.
I think I have a fairly good understanding of the phases, the workout routines and the diet. I do however have a hard time understanding the supplement side of things.
As this is my first run, I want to minimize the use of supplements so I can achieve a baseline for future runs. What do you guys think I should be taking on my first run? More importantly, I want to get a better understanding on when I should be taking these supplements (time of day and phase).
Cheers
I think I have a fairly good understanding of the phases, the workout routines and the diet. I do however have a hard time understanding the supplement side of things.
As this is my first run, I want to minimize the use of supplements so I can achieve a baseline for future runs. What do you guys think I should be taking on my first run? More importantly, I want to get a better understanding on when I should be taking these supplements (time of day and phase).
Cheers
- matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY
Re: First Run Supplements
Kre-Anabolyn and getting the ingredients for "The Formula" are a great place to start!IllegalPrime wrote:So I decided to take the leap into the BP and I'm looking forward to starting my first run.
I think I have a fairly good understanding of the phases, the workout routines and the diet. I do however have a hard time understanding the supplement side of things.
As this is my first run, I want to minimize the use of supplements so I can achieve a baseline for future runs. What do you guys think I should be taking on my first run? More importantly, I want to get a better understanding on when I should be taking these supplements (time of day and phase).
Cheers
Re: First Run Supplements
matter2003 wrote:GREAT suggestion, right here.IllegalPrime wrote:So I decided to take the leap into the BP and I'm looking forward to starting my first run.
I think I have a fairly good understanding of the phases, the workout routines and the diet. I do however have a hard time understanding the supplement side of things.
As this is my first run, I want to minimize the use of supplements so I can achieve a baseline for future runs. What do you guys think I should be taking on my first run? More importantly, I want to get a better understanding on when I should be taking these supplements (time of day and phase).
Cheers
One adaptogen and intra-workout, is where to put your money!
Kre-Anabolyn and getting the ingredients for "The Formula" are a great place to start!
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< pimp mode >
MULTI-LIFE
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< / pimp mode >
MULTI-LIFE
Details towards the bottom of this page- https://bodybuildingsupplements.com/health-fitness.html
EXCEPTIONAL
< / pimp mode >
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- matter2003
- Posts: 987
- Joined: Tue Apr 19, 2011 12:36 pm
- Location: Depew,NY