YES, and more depending upon tolerance.Jacos5 wrote:Well I'm definitely not an ecto. But would you recomend taking maybe half a scoop of pure karabolyn on workout days?
Hope that helps...
You always do man. I'm also thinking of extending the amount of workouts during cruise. Just to get a bit more out of it.RobRegish wrote:YES, and more depending upon tolerance.Jacos5 wrote:Well I'm definitely not an ecto. But would you recomend taking maybe half a scoop of pure karabolyn on workout days?
Hope that helps...
I suppose I could give it another shot this sunday. Thing is I'm supposed to start up keto tomorrow since I just finished my last leg workout (updates below).RobRegish wrote:Congrats man! A gain is a gain...
Do me ONE favor please...
Take 3 full days off. Mentally rehearse your new 1RM (+10 or 15lbs) at LEAST, 3x/day. At least once prior to bedtime. Also, bump up your carb/sodium intake during these 3 days.
Now, whatever rest intervals you were taking before your heavy sets, DOUBLE that. Prior to your very last max attempt, take AT LEAST 15 min prior to it.
In other words, try this workout ONE MORE TIME.
What the mind can conceive, the body will achieve...