SHEIKO SPREADSHEET - STICKY THIS!

RobRegish · Post by **RobRegish** » Wed Mar 23, 2011 6:22 am

If you're young, recover VERY fast and have the time to devot to such do try sheiko. Keep in mind Big.Jaz/Hani isn't of this world. He does the Superman thing on a full time basis, so your mileage may vary.

I mean c'mon. He steps it up from the "stock" BP to Westside, then destroys Sheiko. What's next?

Training 24 hours a day, every day??

Speaking of which Hani, I hope you're using that Spud Squat belt for at least a 3rd of your workouts (to take some of that vertical loading of the spine off) we discussed?

Please do let me know on that one. The fear factor every time I log on to read your training logs/watch these demonic videos would be reduced...

Somewhat

Big.jazayrli · Post by **Big.jazayrli** » Wed Mar 23, 2011 11:56 am

I'm actually just waiting to order the loading pin, I haven't had a chance to play with the spud belt just yet!

JML2011 · Post by **JML2011** » Wed Mar 23, 2011 12:32 pm

haha.. this doesnt relate, but it reminded me of a recent item description I saw a while back while I was perusing online sites.

"Don't miss a lift because you don't have wood"

Big.jazayrli · Post by **Big.jazayrli** » Wed Mar 23, 2011 1:21 pm

JML2011 wrote:haha.. this doesnt relate, but it reminded me of a recent item description I saw a while back while I was perusing online sites.

"Don't miss a lift because you don't have wood"

something makes me think you saw that on the elite FTS website

RobRegish · Post by **RobRegish** » Wed Mar 23, 2011 3:43 pm

Big.jazayrli wrote:
JML2011 wrote:haha.. this doesnt relate, but it reminded me of a recent item description I saw a while back while I was perusing online sites.

"Don't miss a lift because you don't have wood"

something makes me think you saw that on the elite FTS website

Yeah that has Wendler written all over it..

Justin · Post by **Justin** » Tue Mar 29, 2011 9:15 pm

Thanks this could be very useful in the future

Big.jazayrli · Post by **Big.jazayrli** » Tue Mar 29, 2011 9:47 pm

Justin wrote:Thanks this could be very useful in the future

be warned, start with number 29 to acclimate to the high volume!

jimmyk21 · Post by **jimmyk21** » Mon Jul 11, 2011 1:04 pm

Deadlift to the knee? Is that a partial rep then?

And do you adjust the number on your front squat or use the same max? It's using the percentage based on what you put in for your squat max.

Big.jazayrli · Post by **Big.jazayrli** » Thu Sep 22, 2011 2:23 am

jimmyk21 wrote:Deadlift to the knee? Is that a partial rep then?

And do you adjust the number on your front squat or use the same max? It's using the percentage based on what you put in for your squat max.

holy 4 month later response, batman.

Anyway: Deadlift to the knee is a partial rep from the ground, up to your knees.

And for the front squats I couldn't work off my back squat max, I ended up lowering the weight to whatever I could get. Or doing backsquats with a pause at the bottom with the weight it suggests.