Warrior's 2nd Run
Workout # 7-
Decline barbell press static hold:
275 x 10 seconds
275 x 10 seconds
EDT #1:
Weighted Dips -6,6,6,6,6,6,- 70lbs
DB rows -6,6,6,6,6,6,- 90lbs
Seated barbell press static hold:
265 x 15 seconds
265 x 15 seconds
EDT #2:
Incline Dumbbells curl-6,6,6,6,6,6,-40lbs
Over head tricep extensions - 6,6,6,6,6,6-35lbs
Decline barbell press static hold:
275 x 10 seconds
275 x 10 seconds
EDT #1:
Weighted Dips -6,6,6,6,6,6,- 70lbs
DB rows -6,6,6,6,6,6,- 90lbs
Seated barbell press static hold:
265 x 15 seconds
265 x 15 seconds
EDT #2:
Incline Dumbbells curl-6,6,6,6,6,6,-40lbs
Over head tricep extensions - 6,6,6,6,6,6-35lbs
Workout # 8 -
Top Range Range Rack Pulls Static hold:
305 x 10 seconds
305 x 10 seconds
EDT #1:
Barbell Squats -6,6,6,6,6,6, - 235
Seated Hamstring Curls -6,6,6,6,6,6 - 70
Seated calf raises static hold:
180 x 15 seconds
180 x 15 seconds
Roman Deadlifts - 225 x 10, 225 x 9
EDT #2:
Cable Crunches-6,6,6,6,6,6,- 210
Hyper extensions - 6,6,6,6,6,6- 45
Top Range Range Rack Pulls Static hold:
305 x 10 seconds
305 x 10 seconds
EDT #1:
Barbell Squats -6,6,6,6,6,6, - 235
Seated Hamstring Curls -6,6,6,6,6,6 - 70
Seated calf raises static hold:
180 x 15 seconds
180 x 15 seconds
Roman Deadlifts - 225 x 10, 225 x 9
EDT #2:
Cable Crunches-6,6,6,6,6,6,- 210
Hyper extensions - 6,6,6,6,6,6- 45
Getting very, very close to PR on a few things and making new ones as well , I feel stronger though then I ever have felt. I think the combination of the KA and DHEA is working I could drill for diamonds with the erection I've been getting as soon as I doubled my dose week three,lol. I fell like I'm the strongest I've ever been , like I'm twenty old again, not bad for being 45years old eh!!!RobRegish wrote:Fantastic, work!!
Any of these PR's, etc?? Just need to gauge your happiness quotient, such that I/we can sleep at night...
5Faces of Fear(tm), 4The Win... :):):):)
Workout #9-
Decline barbell press static hold:
275 x 22 seconds
275 x 20 seconds
EDT #1:
Weighted Dips -3,3,3,3,3,3,- 90lbs
DB rows -3,3,3,3,3,3- 110lbs
Seated barbell press static hold:
295 x 20 seconds
295 x 15 seconds
EDT #2:
Incline Dumbbells curl-3,3,3,2,2,3,-50lbs
Over head tricep extensions - 3,3,3,3,3,3-40lbs
Today was an awsome workout felt I could lift more than ever. The 5min rests felt like it took forever I just wanted to push weight!!!
Decline barbell press static hold:
275 x 22 seconds
275 x 20 seconds
EDT #1:
Weighted Dips -3,3,3,3,3,3,- 90lbs
DB rows -3,3,3,3,3,3- 110lbs
Seated barbell press static hold:
295 x 20 seconds
295 x 15 seconds
EDT #2:
Incline Dumbbells curl-3,3,3,2,2,3,-50lbs
Over head tricep extensions - 3,3,3,3,3,3-40lbs
Today was an awsome workout felt I could lift more than ever. The 5min rests felt like it took forever I just wanted to push weight!!!
Workout # 10-
Top Range Range Rack Pulls Static hold:
310 x 10 seconds
310 x 10 seconds
EDT #1:
Barbell Squats -3,3,3,3,3,3, - 235
Seated Hamstring Curls -3,3,3,3,3,3,3 - 90
Seated calf raises static hold:
190 x 15 seconds
190 x 15 seconds
Roman Deadlifts - 225 x 10, 225 x 9
EDT #2:
Cable Crunches-3,3,3,3,3,3,- 230
Hyper extensions - 3,3,3,3,3,3,- 45
Top Range Range Rack Pulls Static hold:
310 x 10 seconds
310 x 10 seconds
EDT #1:
Barbell Squats -3,3,3,3,3,3, - 235
Seated Hamstring Curls -3,3,3,3,3,3,3 - 90
Seated calf raises static hold:
190 x 15 seconds
190 x 15 seconds
Roman Deadlifts - 225 x 10, 225 x 9
EDT #2:
Cable Crunches-3,3,3,3,3,3,- 230
Hyper extensions - 3,3,3,3,3,3,- 45
SUPERB!!warrior wrote:Workout # 12-
Top Range Range Rack Pulls Static hold:
310 x 15 seconds
310 x 15 seconds
Barbell Squats - 10 x245, 8 x245 , 6 x 255, 4 x 265, 3x270, 1 x 305,
1rm x 315 - New PR
I'm now going to take a few days off and then start cruise - 5 x5 for a few weeks.
Sooo happy, 3.0 got you to Gainsville!! Folks, when I said 3.0's streets were paved with gold... I meant it
The mine runs deeper here, than anybody's known.
I know, because I/we paved it...
5Faces of Fear(tm), 4The Win..... :):):):)