Yesterday was cruise workout #3, weights are already increasing.
Squat:
315 x 8
345 x 6
365 x 2 --> It seems like I lost some strength on the squat
but amplitude was good, full deep reps...
Leg extension drop set:
210 x 9 then immediatly 150 x 7 --> able to do more
Stiff leg dead lift:
225 x 11
225 x 9 --> without straps, grip almost failed...
Leg curl drop set
185 x 9 then immediatly 120 x 7 --> hard work
Standing barbell calf raise:
245 x 20
275 x 17 --> taken to limit
Seated calf raise drop set:
140 x 10 then immediatly 70 x 8 --> could have used more
Incline dumbbell press:
96 x 8
104 x 6
114 x 4 --> could have used more
Incline dumbbell fly drop set:
63 x 8 then immediatly 40 x 6 --> could have also used more
close grip bench press:
185 x 8
205 x 6
225 x 5 --> able to do more
Lying barbell triceps extension (overhead)
95 x 12 --> easy
High pulley cable pressdown drop set:
80 x 8 then immediatly 55 x 6 --> limit!!
Total workout time: 75 minutes
Bodyweight after workout: 230 lbs (I had a re-feed day sunday while watching the Montreal F1 Grand Prix)
Tonight is going to be workout 4 already, the rest of the week/week-end is pretty loaded...
)
