Big.Jaz is back at it - Blueprint+Smolov!

Big.jazayrli · Post by **Big.jazayrli** » Thu May 05, 2011 2:09 am

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko MS Comp Day 10

Finally felt less burned out today. I can tell just by how I respond to training (aside from the obvious lower workload) that the intensity is easing up. Felt MEGA strong today on the deadlifts.

workout was as follows;

Deadlift
275x3
335x3
390x3,1
450x5x2 (these FLEW up)

Bench
170x3
205x2x3
245x2x3
275x3,3,3,2

High Pulley Chest Pressdowns
90x10
120x8,8,8

Ab Wheel Rollouts
8,8,8

Video For the day

nooo video ya greedy bastards

Big.jazayrli · Post by **Big.jazayrli** » Sat May 07, 2011 11:41 am

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko MS Comp Day 11

Weight This AM = 190.6

Great workout today, nothing much to say beside that

Also: I was killing it on squats today. This will be the lightest I have ever been for the cleanest rep I've ever hit on 475.

workout was as follows;

Squats
255x3
305x3
355x2x3
410x2x2
440x1
475x1

Bench
170x3
205x3
245x2x3
275x5x2

High Pulley Flies
50x10
60x8,8,8

Squats
275x3
335x3
385x2x3

Video For the day

475x1

Linkiroth · Post by **Linkiroth** » Sat May 07, 2011 12:31 pm

Sick squat, Big.Jaz!!

Big.jazayrli · Post by **Big.jazayrli** » Sat May 07, 2011 2:28 pm

Linkiroth wrote:Sick squat, Big.Jaz!!

tyty sir!

Big.jazayrli · Post by **Big.jazayrli** » Sat May 07, 2011 8:04 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko MS Comp Day 12

Weight This AM = 193.0

Post carbup water retention mmmm

Working a double at work, I'm on break atm, quick typing

workout was as follows;

Incline DB Press
100x6,6,6,6,4

One Arm Floor Press
60x8
75x8,8

Deadlifts
275x3
335x3
405x3
425x2,3,2

Dips
BWx5
BW+90x8
BW+135x5,3 - PR!

Video For the day

Dips BW+3 plates

Street-dreams · Post by **Street-dreams** » Sun May 08, 2011 12:57 am

sick stuff Big.Jaz truly an inspiration.

Big.jazayrli · Post by **Big.jazayrli** » Sun May 08, 2011 3:41 pm

Street-dreams wrote:sick stuff Big.Jaz truly an inspiration.

Thanks man

Those 3 plate dips have been a goal for a LONG time, previous best was BW+100x3, so when I did 5 i was amazed!

Street-dreams · Post by **Street-dreams** » Sun May 08, 2011 4:55 pm

I cant even do many dips... I have double jointed elbows and it puts alot of strain on them to do dips.. I used to love them though

Big.jazayrli · Post by **Big.jazayrli** » Sun May 08, 2011 5:34 pm

Street-dreams wrote:I cant even do many dips... I have double jointed elbows and it puts alot of strain on them to do dips.. I used to love them though

There is always a substitute man. For me Dips were my road to recovery after a shoulder injury that kept me from benching

Prior to my first meet back in 10/10 I hadn't done bench at all for almost a year and just through progressive overload on dips managed to pull off a 290 in my meet!

Big.jazayrli · Post by **Big.jazayrli** » Tue May 10, 2011 8:28 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko MS Comp Day 13

Weight This AM = 191.8

Teeny little spike in waterweight, nothing to worry about. Start halving the carbs next monday then down to 50g or less tues-thursday. Should be fun times

I have some PB2 in the mail to solve any issues I may have

That plus protein fluff make life eaaasy

workout was as follows;

Squats
(short breaks)
255x3
305x3
355x2x3
410x5x2

Bench
170x3
205x3
240x2x3
275x3x2

DB One Arm Floor Press
70x10
80x6,6

45 Degree Hypers
BWx8,6 (just for stretch)

Jump Rope x 1000

Video For the day

nothin new!

Big.jazayrli · Post by **Big.jazayrli** » Wed May 11, 2011 8:07 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko MS Comp Day 14

Weight This AM = 191.6

Waterweight is still sticking to me.. but the mirror says otherwise.. only the end of the week will tell I suppose. Not that any of this matters in the grand spectrum as I'm cutting waterweight next week and +/- a pound shouldn't be an issue

workout was as follows;

Benchpress
170x3
205x2x3
245x2x3
275x4x2

Dips
BWx4x12

Deadlifts
275x3
335x3,2
390x2,2
425x2,2,4

Cable Crunch Static Holds
100x20s
110x15s

Video For the day

nothin new!

Big.jazayrli · Post by **Big.jazayrli** » Sat May 14, 2011 3:54 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko MS Comp Day 15

Weight This AM = 192.4

Carb up yesterday, last big day of carbs before I start cutting them like a madman next week for my meet. Hopefully Gonna be within 5 lbs by thursday and then cut the rest through sweat&spit before the weighin friday night!

Then I will NOM!

workout was as follows;

Squats
255x3
315x3
355x2x3
385x3x2

Bench
170x3
205x3
245x3,2

High Pulley Cable Pressdowns
80x12
100x10,10

Pushups SS 45 Degree Hypers
20,20,20
SS
10,10,10

No cardio today since I wasn't feeling like it

Video For the day

nothin new!

Big.jazayrli · Post by **Big.jazayrli** » Mon May 16, 2011 7:13 pm

blah started cutting weight today.. 1.5 gallons of water down, goal is another 1.5 before the day is up.

Ate my full calories today + a bunch of additional fiber in the form of broccoli and cabbage

defeater10 · Post by **defeater10** » Mon May 16, 2011 8:47 pm

lol you one of the people that don't like cuttin?
and good luck with the rest of that 1.5 gallons man!!!!!!