Well, the 10% Solution is definitely getting tougher as it goes along. The EDT Blocks are starting to get really tough as I jump up the weights and reps.
Yesterday's lifts:
Dips-Warmups, then 102.5lbs 3 X 3.
EDT Blocks
One-Arm Row 95lbs 6 X 8
Decline Dumbell Press 75lbs 6 X 8
Dumbell Press 75lbs 6 X 6
Upright Dumbell Rows 45lbs 6 X 6
Finished off with some abs.
I'll continue with 1 on 1 off schedule for now, but may have to stick an extra rest day in a couple of times.
The Doc's 2nd Run-Act 2
I decided to take Friday's workout a little bit easier than normal-to sort of de-load a bit as I've continually ramped-up my EDT blocks and Rack Pulls, with no pull backs.
Leg Blaster Squats-Warmups, then 315lbs 3 X 3
EDT Block
Glute-Ham Raises BW X 8, BW + 10 X 8, BW + 25-2 X 4
Lunges 170lbs 6 X 4
Rack Pulls -Warm-ups, working up to 365lbs X 2.
Today's workout was a good one. Increased weight and/or reps on all exercises
Dips-Warmups, then 115lbs 2 X 3
EDT Block #1
Machine Shoulder Press 215lbs 6 X 7
Seated Rows 230lbs 6 X 7
EDT Block @ 2
Barbell Curls 85lbs 6 X 7
Close-grip Bench 190lbs 6 X 7
This week, I'm going to go with a 1 on, 2 off routine just to give myself a little bit of extra recuperation time before my last 2 weeks of building up to new PRs at the end of 10% Solution.
Leg Blaster Squats-Warmups, then 315lbs 3 X 3
EDT Block
Glute-Ham Raises BW X 8, BW + 10 X 8, BW + 25-2 X 4
Lunges 170lbs 6 X 4
Rack Pulls -Warm-ups, working up to 365lbs X 2.
Today's workout was a good one. Increased weight and/or reps on all exercises
Dips-Warmups, then 115lbs 2 X 3
EDT Block #1
Machine Shoulder Press 215lbs 6 X 7
Seated Rows 230lbs 6 X 7
EDT Block @ 2
Barbell Curls 85lbs 6 X 7
Close-grip Bench 190lbs 6 X 7
This week, I'm going to go with a 1 on, 2 off routine just to give myself a little bit of extra recuperation time before my last 2 weeks of building up to new PRs at the end of 10% Solution.
Just completed my upper body workout, after a 2 day rest.
Dips-Warmups, then 135lbs 2 X 2
EDT Block #1
One-Arm Row 100lbs 6 X 6
Decline Dumbell Bench Press 80lbs 6 X 6
EDT Block #2
Dumbell Shoulder Press 75lbs 6 X 7
Upright Dumbell Rows 45lbs 6 X 6
Almost had a panic attack, as my KA bottle was down to 4 pills, but MASS saved the day and my 3 bottle order came in the mail today.
Dips-Warmups, then 135lbs 2 X 2
EDT Block #1
One-Arm Row 100lbs 6 X 6
Decline Dumbell Bench Press 80lbs 6 X 6
EDT Block #2
Dumbell Shoulder Press 75lbs 6 X 7
Upright Dumbell Rows 45lbs 6 X 6
Almost had a panic attack, as my KA bottle was down to 4 pills, but MASS saved the day and my 3 bottle order came in the mail today.
Back to the legs again today-has a great workout.
Zane Leg Blaster-Warmups, then 410lbs 2 X 2 (The last set felt really easy).
EDT Block
Glute-Ham Raises BW+25lbs 6 X 5
Lunges 170lbs 6 X 7
Rack Pulls-Warmups, then 470lbs Static Hold followed by 490lbs Static Hold for 5 seconds each.
All in all, a great workout as I nailed both the Squats and Rack Pulls.
Zane Leg Blaster-Warmups, then 410lbs 2 X 2 (The last set felt really easy).
EDT Block
Glute-Ham Raises BW+25lbs 6 X 5
Lunges 170lbs 6 X 7
Rack Pulls-Warmups, then 470lbs Static Hold followed by 490lbs Static Hold for 5 seconds each.
All in all, a great workout as I nailed both the Squats and Rack Pulls.