Eieio35 Blueprint run
workout #6 (wednesday)
top range rack pull static holds 425#, 425#
EDT block #1
barbell squats 225 x6, 245 x 6 x 3, 265 x6
lying hamstring curls - 175 x6 , 190 x 6 x 4
seated calf raises static hold - 380, 380
romanian deadlifts - 205 x6 x 2
EDT block #2
weighted cable crunches - 57.5 x6, 57.5 x12 x 4
hyperextenions machine - 160x 10 x 5
felt really strong today, could have squatted more weight but concentrated on speed and form.
top range rack pull static holds 425#, 425#
EDT block #1
barbell squats 225 x6, 245 x 6 x 3, 265 x6
lying hamstring curls - 175 x6 , 190 x 6 x 4
seated calf raises static hold - 380, 380
romanian deadlifts - 205 x6 x 2
EDT block #2
weighted cable crunches - 57.5 x6, 57.5 x12 x 4
hyperextenions machine - 160x 10 x 5
felt really strong today, could have squatted more weight but concentrated on speed and form.
workout #8 (5/3)
static holds top range rack pull 455#, 455#
EDT block #1
barbell squats - 275 x 6 x 5
lying hamstring curls- 190 x 6, 195 x 6 x 2, 200 x 6 x 2
static holds seated calf raises 380 #
romanian deadlifts 205 x 5 x 2
EDT block #2
weighted cable crunches 65 x6 x 5
hyperextensions (machine) 190 x 6 x 5
static holds top range rack pull 455#, 455#
EDT block #1
barbell squats - 275 x 6 x 5
lying hamstring curls- 190 x 6, 195 x 6 x 2, 200 x 6 x 2
static holds seated calf raises 380 #
romanian deadlifts 205 x 5 x 2
EDT block #2
weighted cable crunches 65 x6 x 5
hyperextensions (machine) 190 x 6 x 5
workout #10 (5/10)
static holds top range rack pull 495#, 495#
EDT block #1
barbell squats 275 x 6, 295 x 6, 315 x 3, 335 x 3, 345 x 3
lying hamstring curls - 200 x 6, 205 x 6, 220 x 4, 235 x 3 x 2
static holds
seated calf raise 380#, 380#
romanian deadlifts - 205 x 6 x 2 ( cant seem to gain here)
EDT block #2
weighted cable crunches 80 x 3 x 5
hyperextensions- 235 x 3 x 8, 250 x 3 x 2
static holds top range rack pull 495#, 495#
EDT block #1
barbell squats 275 x 6, 295 x 6, 315 x 3, 335 x 3, 345 x 3
lying hamstring curls - 200 x 6, 205 x 6, 220 x 4, 235 x 3 x 2
static holds
seated calf raise 380#, 380#
romanian deadlifts - 205 x 6 x 2 ( cant seem to gain here)
EDT block #2
weighted cable crunches 80 x 3 x 5
hyperextensions- 235 x 3 x 8, 250 x 3 x 2