Took kinda an evaluation week this week. After the transfer from famine to feast phase my strength went UP, and i was really un-sure of where i was at. Basically kept myself from failure and worked on form. Started this week off with my GLP and squats. Also back on accutane this week (known for catabolism, depleting water from the body, and being hard on the knees)
Squats felt heavy, but pushed through and made 2 PB's so i felt good. First time squatting in the little bit higher rep range. Sets of 8 were killer after being at sets of 3-5 lol
Based on a 325 max. All sets were complete at proper depth and form!
50% x10, 54% x8, 61% x8, 66% x8, 73% x8, 78% x8
Finished off with rack pull from bottom pin (plates were about 6 inches from the ground)
315 x 5
365 x 5
385 x 5
Wide grip proper pullups. 3 sets of 5
Standing calf raise 3 sets of 12 slow rep timing, felt hyouge burn!!
Weight: 179 so 9 lbs up from end of famine. My diet has been better and better, but still needs more cals. Really wanna hit 190 by the end of my first BP cycle
![Very Happy :D](./images/smilies/icon_biggrin.gif)