beefcake66 wrote:I'm transitioning to feast soon (Friday or Saturday) so there will be lots of bench press related fun coming soon I haven't really learned power lifting form, I just stick to normal form for now. Works for me for now!
I use to love deadlifts, now I think my favorite is bench.You will notice a decent increase if you go powerlifter form.BTW one question cause I didnt see anyone else ever ask it, its me or do always the best benefits come about 25days into feast and then they go quite quickly away?
I haven't really learned power lifting form, I just stick to normal form for now. Works for me for now!