Softball

ckeahey76 · Post by **ckeahey76** » Wed Apr 13, 2011 4:44 pm

So I did legs last night, did squats and deadlifts, along with some rack pulls and some good mornings. I then had a softball game later that night and think I might have over done it. I pulled my hamstring plus quad on my left leg, any advice for a quick recovery?

RobRegish · Post by **RobRegish** » Thu Apr 14, 2011 6:58 am

All you need to know right here, courtesy of "Mixelflick" lol...

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ckeahey76 · Post by **ckeahey76** » Thu Apr 14, 2011 3:38 pm

I like the dixie cup idea. I am in Texas so I believe that it is legal to use the Pepper in the cup. I am not sure on the northern states, but in texas we like it hot. I will try to get my wife to help me out here, this will be the most action I have gotten in 2 months.

Street-dreams · Post by **Street-dreams** » Thu Apr 14, 2011 4:46 pm

I asked this before but got no response why would it be illegal to put pepper in ice?

RobRegish · Post by **RobRegish** » Thu Apr 14, 2011 8:56 pm

Street-dreams wrote:I asked this before but got no response why would it be illegal to put pepper in ice?

Simply cite the 3Faces of Fear's(tm), recommendations.

We plead ignorance - in every case. Since even we can't figure out who I/we are, it usually works...