Street-dreams Second Bp Run

Street-dreams · Post by **Street-dreams** » Sun Apr 10, 2011 5:36 pm

cruise workout 2

DL 275 5x5

Ab pulldown 170x5 180x5 190x5 200x5 210x3 PR

Street-dreams · Post by **Street-dreams** » Tue Apr 12, 2011 11:31 pm

cruise workout 3

BP 170 5x5

standing db shoulder press 50x4

Street-dreams · Post by **Street-dreams** » Wed Apr 13, 2011 3:32 am

capped all of my suma.. well most of it.. will use it for my cut/recomp..

soo my supps for the cut/recomp are as follows
week1-4 5-8

Lean Xtreme/reduce XT (reduce cortisol/non-stim fat burner - reduce Xt is weaker than LX)

Triazloe /triazole (reduce Estrogen/boost T)

Adrenalean/ ATrophex (stim fat burner)

Blue Growth/B Growth (mostly sleep aim/recovery)

TTA 500 /TTA 500 (fat loss in numerous ways)

RK 125 /Rk 125 (raspberry ketones) (fat loss)

Glycobol /Glycobol (glucose disposal agent)

Suma 8 caps /Suma 8 caps (my adaptogen of choice for this run MAY raise estrogen so figured itd be good to run with the Triazole. also contains some Ecdy)

might seem like a lot of stuff but O WELL.

Street-dreams · Post by **Street-dreams** » Wed Apr 13, 2011 3:33 am

edit: double post

RobRegish · Post by **RobRegish** » Wed Apr 13, 2011 10:38 am

Street-dreams wrote:cruise workout 2

DL 275 5x5

Ab pulldown 170x5 180x5 190x5 200x5 210x3 PR

A. Welcome to Gainsville, brother!!! You're on the corner of Main St. and PR Drive...

Street-dreams · Post by **Street-dreams** » Wed Apr 13, 2011 11:06 am

an update at the begining of the run I weighed in at 181 and an estimated 15.9% bf currently @ 14.88 and 188(I did eat today so the weight is likely a lil inflated.. I think yesterday I weighed 185 upon waking

begining 181 @ 15.9%
now 185 @ 14.88%

weight could go a bit higher..(I gained weight in cruise last time)

Street-dreams · Post by **Street-dreams** » Wed Apr 13, 2011 11:12 am

lean mass -----before 152.21 fat 28.79
lean mass -----now 157.47 fat 27.53

So lean mass is +5.26 fat is -1.26

net result 6.52

plus like I said Its very possible ill gain a lil more weight in cruise..

bigpelo · Post by **bigpelo** » Wed Apr 13, 2011 11:34 am

Street-dreams wrote: net result 6.52

plus like I said Its very possible ill gain a lil more weight in cruise..

Nice! wish you best for your cruise

RobRegish · Post by **RobRegish** » Thu Apr 14, 2011 7:07 am

Street-dreams wrote:lean mass -----before 152.21 fat 28.79
lean mass -----now 157.47 fat 27.53

So lean mass is +5.26 fat is -1.26

net result 6.52

plus like I said Its very possible ill gain a lil more weight in cruise..

So happy, you're happy.

Happy Happy...

Street-dreams · Post by **Street-dreams** » Sun Apr 17, 2011 8:00 pm

cruise over.. week off and famine begins.

bigpelo · Post by **bigpelo** » Mon Apr 18, 2011 8:19 am

Can we have your final stats?

Street-dreams · Post by **Street-dreams** » Mon Apr 18, 2011 10:22 am

Street-dreams wrote:lean mass -----before 152.21 fat 28.79
lean mass -----now 157.47 fat 27.53

So lean mass is +5.26 fat is -1.26

net result 6.52

plus like I said Its very possible ill gain a lil more weight in cruise..

Bench 200lbs
DL-----340lbs