6'1 175lbs <--- skinny
Decline bench pr: 205 x 5 (dont flat bench in-order to save shoulders)
Squat pr: 275 x 5
Deadlift pr: 365 x 7
Short term goal is simply gain 25lbs. I have only been lifting correctly for just over a year, and never touched a hormonal product. As an athlete my lower body is much better than my upper body and thus i would like to be my main focus on this program.
This will be my first run at the blueprint 2.0. Im simply gonna run the program for the first time as a "feeler". My goal is to understand the program 100% by doing it, and posting for correction and feedback so that when i run a fancy supplement (e-bol, XFA or kre-anabolyn) i can run it PERFECTLY and get the most out of my money and effort.
Today marks day one of the fast. Tomorrow i will preform fasting workout number 1.
My fasting diet is not 100% clean like most for this stage, however simply aiming to be catabolic and in a caloric deficiency. This is why it is my test run at 2.0
![Smile :)](./images/smilies/icon_smile.gif)
For breakfast i had an apple and then classes and football till around 7, came home picked up my dad took him to the gym to play racquetball for an hour HIIT cardio session. I simply had some greek yogurt and granola along with caned peaches and alot of water.
**Im gonna post what i think i have interpreted as the "Format" for the workouts of all the stages. In my next post