Eieio35 Blueprint run

Unfiltered Tips & Techniques centered around Blueprint Training
eieio35
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Joined: Fri Feb 25, 2011 3:29 pm
Location: Leavenorth Kansas

Eieio35 Blueprint run

Post by eieio35 »

Hello
David here, been chatting with Rob and he has designed a program for me.
I started famine yesterday.
Stats
42 years old. Been lifting hard since October. Lifting on and off for 2 years. I hit the 40 bday and decided to get up off the couch.

Monday (start) weight 221.5# 25.2% body fat

waking pulse
3/28 86
3/29 86
3/31 96 (?)
4/1 92
4/4 87
4/5 90

yesterday's (famine day 1 workout)

Squat 225 x 6, 245 x 6 x2
tbar row 230 x 6, 270 x 6 x 2

dumbell rows 70 x 6 x 3 (fairly easy, gym db max at 70#)
lat pulldowns 180 x 6 x 3

standing barbell curls 85 x6 x 3
incline dumbell curls 30 x 6 x 2
preacher curls 60 x 6 x 3
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RobRegish
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Post by RobRegish »

OK now... let's saddle up and see just how far this customized horse, will take us.

I know you man. You're going to go a long, long way... :)
eieio35
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Joined: Fri Feb 25, 2011 3:29 pm
Location: Leavenorth Kansas

day 3 morning update

Post by eieio35 »

day 3
weight 219 (-2.5#)
waking pulse 84?
pulse has gone down? I think eating all of this celery is lowering my blood pressure. I feel great, although a little hungry. Anxious for the workout today.
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JML2011
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Post by JML2011 »

great work so far!

First, congrats on getting off the couch. People often think about it, might make it up, but then find themselves in front of the fridge grabbin a beer and heading back.

Good to see you are staying fit, or at least working towards it ;)

Good luck on the run! I'll be here along the way to check in and give what I can! Feel free to PM me questions or concerns as well!

-Jon
eieio35
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Joined: Fri Feb 25, 2011 3:29 pm
Location: Leavenorth Kansas

Post by eieio35 »

workout from yesterday
flat bench 175 x 8 + shoulder press db 30# x 9
incline bench 105 x 8 + shoulder press db 25 # x8
decline press db 55# x 7 + shoulder press db 25# x 10
tricep pushdowns 65 x 8
skull crushers 70 x 7
close grip bench press 85 x8

waking pulse this morning 87 (+1)
weight this morning 218.5 (-3)

no energy for the workout yesterday, very weak, other than that only mild stomach aches from hunger..

David
eieio35
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Location: Leavenorth Kansas

Post by eieio35 »

calories have remained 1600-1800 since monday
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RobRegish
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Post by RobRegish »

eieio35 wrote:workout from yesterday
flat bench 175 x 8 + shoulder press db 30# x 9
incline bench 105 x 8 + shoulder press db 25 # x8
decline press db 55# x 7 + shoulder press db 25# x 10
tricep pushdowns 65 x 8
skull crushers 70 x 7
close grip bench press 85 x8

waking pulse this morning 87 (+1)
weight this morning 218.5 (-3)

no energy for the workout yesterday, very weak, other than that only mild stomach aches from hunger..

David
Great work David. Famine ain't fun, but we all know what's right around the corner... :)

Gainsville!!!
eieio35
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Location: Leavenorth Kansas

Post by eieio35 »

Day 4 of famine is over, today is day 5.

waking pulse 93 (+7)
weight 219 (-2.5#) +.5 # from yesterday????

Frustrated that I havent lost more weight. I was hoping to be down the full 5 # today. I am going to thru famine today, unsure about the workout. I would like to attempt it.

David
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bigpelo
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Post by bigpelo »

Good luck with famine workout #3!! This is the workout that makes me want to puke. :mrgreen:
eieio35
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Location: Leavenorth Kansas

Post by eieio35 »

Rob game me a pass on workout #3 for famine.

I finished famine saturday morning. I didnt loose as much weight as I expected.
Starting weight day #1 of famine 221.5 # to end 217.5# loss of 4#

On to the feast.
eieio35
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Joined: Fri Feb 25, 2011 3:29 pm
Location: Leavenorth Kansas

Post by eieio35 »

72 hours of rest for me starting saturday.

It is now monday morning and my weight is up to 224 this morning.
Starting weight of day #1 of famine was 221.5 . One more day of feast and then the workouts begin. I cant wait to get going.

David
eieio35
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Location: Leavenorth Kansas

Post by eieio35 »

Monday weight 222#
tuesday weight 224# Up from 221.5 at start

today was workout #1
static holds decline barbell bench 245# and 265 # 2 sets total
Edt block #1
dips (no weight, need to get belt figured out) 8, 10, 10, 10, 9
1 are db rows - 70 x 8 x 2, 75 x 8 x3

Static holds seated barbell press- 95 # , 115#

Edt block #2
incline db curls - 35 x 7, 35 x 6 x 4
overhead tricep extensions - 20 x 10, 25 x 10, 30 x 6 x 3
eieio35
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Location: Leavenorth Kansas

Post by eieio35 »

cardio yesterday interval running on treadmill
1 min at 4.5 mph
1 min at 7.3 alternating for 30 mins

3.13 miles 501 calories
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RobRegish
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Post by RobRegish »

"Monday weight 222#
tuesday weight 224# Up from 221.5 at start..."

Fan f'ingtastic work eieio35!!!
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