Hello
David here, been chatting with Rob and he has designed a program for me.
I started famine yesterday.
Stats
42 years old. Been lifting hard since October. Lifting on and off for 2 years. I hit the 40 bday and decided to get up off the couch.
Monday (start) weight 221.5# 25.2% body fat
waking pulse
3/28 86
3/29 86
3/31 96 (?)
4/1 92
4/4 87
4/5 90
yesterday's (famine day 1 workout)
Squat 225 x 6, 245 x 6 x2
tbar row 230 x 6, 270 x 6 x 2
dumbell rows 70 x 6 x 3 (fairly easy, gym db max at 70#)
lat pulldowns 180 x 6 x 3
standing barbell curls 85 x6 x 3
incline dumbell curls 30 x 6 x 2
preacher curls 60 x 6 x 3
Eieio35 Blueprint run
day 3 morning update
day 3
weight 219 (-2.5#)
waking pulse 84?
pulse has gone down? I think eating all of this celery is lowering my blood pressure. I feel great, although a little hungry. Anxious for the workout today.
weight 219 (-2.5#)
waking pulse 84?
pulse has gone down? I think eating all of this celery is lowering my blood pressure. I feel great, although a little hungry. Anxious for the workout today.
great work so far!
First, congrats on getting off the couch. People often think about it, might make it up, but then find themselves in front of the fridge grabbin a beer and heading back.
Good to see you are staying fit, or at least working towards it
Good luck on the run! I'll be here along the way to check in and give what I can! Feel free to PM me questions or concerns as well!
-Jon
First, congrats on getting off the couch. People often think about it, might make it up, but then find themselves in front of the fridge grabbin a beer and heading back.
Good to see you are staying fit, or at least working towards it
Good luck on the run! I'll be here along the way to check in and give what I can! Feel free to PM me questions or concerns as well!
-Jon
workout from yesterday
flat bench 175 x 8 + shoulder press db 30# x 9
incline bench 105 x 8 + shoulder press db 25 # x8
decline press db 55# x 7 + shoulder press db 25# x 10
tricep pushdowns 65 x 8
skull crushers 70 x 7
close grip bench press 85 x8
waking pulse this morning 87 (+1)
weight this morning 218.5 (-3)
no energy for the workout yesterday, very weak, other than that only mild stomach aches from hunger..
David
flat bench 175 x 8 + shoulder press db 30# x 9
incline bench 105 x 8 + shoulder press db 25 # x8
decline press db 55# x 7 + shoulder press db 25# x 10
tricep pushdowns 65 x 8
skull crushers 70 x 7
close grip bench press 85 x8
waking pulse this morning 87 (+1)
weight this morning 218.5 (-3)
no energy for the workout yesterday, very weak, other than that only mild stomach aches from hunger..
David
Great work David. Famine ain't fun, but we all know what's right around the corner...eieio35 wrote:workout from yesterday
flat bench 175 x 8 + shoulder press db 30# x 9
incline bench 105 x 8 + shoulder press db 25 # x8
decline press db 55# x 7 + shoulder press db 25# x 10
tricep pushdowns 65 x 8
skull crushers 70 x 7
close grip bench press 85 x8
waking pulse this morning 87 (+1)
weight this morning 218.5 (-3)
no energy for the workout yesterday, very weak, other than that only mild stomach aches from hunger..
David
Gainsville!!!
Monday weight 222#
tuesday weight 224# Up from 221.5 at start
today was workout #1
static holds decline barbell bench 245# and 265 # 2 sets total
Edt block #1
dips (no weight, need to get belt figured out) 8, 10, 10, 10, 9
1 are db rows - 70 x 8 x 2, 75 x 8 x3
Static holds seated barbell press- 95 # , 115#
Edt block #2
incline db curls - 35 x 7, 35 x 6 x 4
overhead tricep extensions - 20 x 10, 25 x 10, 30 x 6 x 3
tuesday weight 224# Up from 221.5 at start
today was workout #1
static holds decline barbell bench 245# and 265 # 2 sets total
Edt block #1
dips (no weight, need to get belt figured out) 8, 10, 10, 10, 9
1 are db rows - 70 x 8 x 2, 75 x 8 x3
Static holds seated barbell press- 95 # , 115#
Edt block #2
incline db curls - 35 x 7, 35 x 6 x 4
overhead tricep extensions - 20 x 10, 25 x 10, 30 x 6 x 3