Next Blueprint Run?

Dean · Post by **Dean** » Mon Apr 04, 2011 3:19 pm

Hey guys~

I have just completed my GLP1 and added 10lbs to my bench, but I dont know what should I do next. I have a trip in mid may for a week, therefore, I dont think I have enough time to finish up my cruise and start another Blueprint run. Should I do 1) a short BP run for like 40days? or 2) finish cruise now and move onto GLP2? or 3) go directly to GLP2 now?

Any help would be appreciated.

Dean

JML2011 · Post by **JML2011** » Mon Apr 04, 2011 5:45 pm

How long have you been in the feast phase? Usually it lasts 30-42 days. If you are not yet to that point, continue with GLP2 until you reach that point!

Then go into cruise!

Hope that helps!

RobRegish · Post by **RobRegish** » Mon Apr 04, 2011 8:44 pm

JML2011 wrote:How long have you been in the feast phase? Usually it lasts 30-42 days. If you are not yet to that point, continue with GLP2 until you reach that point!

Then go into cruise!

Hope that helps!

Right here. Take a week off and light it up!!!

Dean · Post by **Dean** » Mon Apr 04, 2011 10:22 pm

I had been in feast for 4X days, so take a week off and move onto GLP 2?! no cruise ? no famine?

RobRegish · Post by **RobRegish** » Tue Apr 05, 2011 7:35 am

Dean wrote:I had been in feast for 4X days, so take a week off and move onto GLP 2?! no cruise ? no famine?

A. Correct. Just take your new 1RM's to the chiropractor, massage therapist etc. for a week and relax.

Well deserved for a job well done my man...

You may be asking why?

'Cause The 3Faces of Fear(tm) said so, that's why...