Justin's + Nick's TFOF ( CUT)

Justin · Post by **Justin** » Sat Apr 02, 2011 9:29 am

Todays the second day of famine and things seem to be picking up very fast!! I woke up weighed myself I was already 3 pounds lighter!! and I checked my BPM and it rose 3 beats!! This worries me because it was only my 1st day of famine

RobRegish · Post by **RobRegish** » Sat Apr 02, 2011 3:14 pm

That keeps up, discontinue PRIOR to the 2nd workout...

Cut Famine short and transition to Feast. May be the fastest, most efficient Famine yet...

Nick-is-TLF · Post by **Nick-is-TLF** » Sat Apr 02, 2011 4:30 pm

today when woke up my heart rate was at 56 bpm but i dropped from 201 lbs to 196 lbs. Energy was good this morning but im starting to feel drained.

RobRegish · Post by **RobRegish** » Sat Apr 02, 2011 9:29 pm

Nick-is-TLF wrote:today when woke up my heart rate was at 56 bpm but i dropped from 201 lbs to 196 lbs. Energy was good this morning but im starting to feel drained.

Bingo!!!

DAY 3 is the day, baby. It hits for me/us then too - and it hits HARD!!![/]

Justin · Post by **Justin** » Sun Apr 03, 2011 12:00 am

RobRegish wrote:
Nick-is-TLF wrote:today when woke up my heart rate was at 56 bpm but i dropped from 201 lbs to 196 lbs. Energy was good this morning but im starting to feel drained.
Bingo!!!

DAY 3 is the day, baby. It hits for me/us then too - and it hits HARD!!![/]

SO DOWNN!!! I'm ready for this!! I think I already dropped some BF during the famine which is awesome

Nick-is-TLF · Post by **Nick-is-TLF** » Sun Apr 03, 2011 9:29 am

haha we got this !
my heart rate actually decreased to 50 :S but my weight ALSO decreased to 194

Justin · Post by **Justin** » Sun Apr 03, 2011 11:25 am

Today's workout was brutal i couldn't lift half the amount of weight I can normally, the famine really punched me in the face today lol!

Nick-is-TLF · Post by **Nick-is-TLF** » Sun Apr 03, 2011 1:24 pm

lmfao calm down braaaaa at least you still hit the 2 plates ! i could barely hit 1 and 35 !
My weights dropped like crazy too !! every set the lbs dropped EXPONENTIALLY! ... it was pretty depressing

my concern though is that my heart rate went down 6 beats and not up but my weight still decreased by 2 lbs for a total of 7 pounds in three days !

Justin · Post by **Justin** » Sun Apr 03, 2011 2:24 pm

Nick-is-TLF wrote:lmfao calm down braaaaa at least you still hit the 2 plates ! i could barely hit 1 and 35 !
My weights dropped like crazy too !! every set the lbs dropped EXPONENTIALLY! ... it was pretty depressing

my concern though is that my heart rate went down 6 beats and not up but my weight still decreased by 2 lbs for a total of 7 pounds in three days !

Thats what I meant with half the amount of weight was that every set I had to drop 10+ pounds p

Justin · Post by **Justin** » Mon Apr 04, 2011 7:59 am

SO Today is day 4 of the famine and it deosn't make sense to me i check my heart rate it dropped from my original resting heart rate.(was 64). Then I go weigh myself I dropped a total of 12 lbs!!! that seems huge I never dropped that much during my other famines.

RobRegish · Post by **RobRegish** » Mon Apr 04, 2011 8:48 pm

Justin wrote:SO Today is day 4 of the famine and it deosn't make sense to me i check my heart rate it dropped from my original resting heart rate.(was 64). Then I go weigh myself I dropped a total of 12 lbs!!! that seems huge I never dropped that much during my other famines.

STOP NOW!!

HEALTH FIRST!!!!

Justin · Post by **Justin** » Mon Apr 04, 2011 8:59 pm

okay thanks rob well im basically done the day so starting tomorrow is FEAST BABY!!

Justin · Post by **Justin** » Tue Apr 05, 2011 12:09 pm

today is the 1st day of feast:) it was a brutal famine and thank god its over :p... now its time to enter gainsville lol

RobRegish · Post by **RobRegish** » Tue Apr 05, 2011 4:39 pm

Justin wrote:today is the 1st day of feast:) it was a brutal famine and thank god its over :p... now its time to enter gainsville lol

Nice work man.

Step #1: Destroy your local buffet of choice!!!