Beefcake's BP Cut - 2 Runs

[beefcake66]

looks like you guys were going to kiss... if so that picture is kind of mean.

pics of kiss plz.

Sorry that part wasn't documented :p

[RobRegish]

OMG.... kiss for the win

Please...???

[beefcake66]

Feast day 20- Thursday March 31

Weigh-In: 63.9kg
Cals: 1617

AM Cardio:
nil

PM Cardio: football practice

Feast day 21- Friday April 1

Weigh-In: 64.2kg
Cals: 1687

AM Cardio:
20minute stationary bike

GST Workout: Squat Day
BB Back Squat - 145lbs x 9, 3, 3
BB Stationary Lunges - 45lbs x 15, 15
BB Step Ups - 45bs x 15, 15
Single Leg Extensions - 20lbs x 15, 15

PM Cardio: nil


Feast day 22- Saturday April 2

Weigh-In: 63.2 kg
Cals: 1695

AM Cardio:
bike... 60 min

Feast day 23- Sunday April 3

Weigh-In: 63.8 kg
Cals: 860

AM Cardio:
bike...20 min

Feast day 24- Monday April 4

Weigh-In: 63.4 kg
Cals: ___

AM Cardio:
bike... 30 min
walk to work... 45min

GST Workout: Pull Day
Rack Chinups -
Bentover BB Rows -
One-Arm DB Rows -
EzBar Curls -

[beefcake66]

Alright, I'm done logging this round.

I'm just gonna be floating around until I start my next run in a few weeks (early may). Gotta wait for my nagging hip issue to go away.

[RobRegish]

Great run beefer!!!

Take care of that hip. HEALTH FIRST!!

[bigpelo]

no cruising?

[beefcake66]

I'm sort of doing that now, I had to take a few days off lifting, and I have a weird hip flexor injury so I can't really squat or do anything with the legs... Pulled it or did something while trying to sprint at football practice